What are the types of weight loss tea

In the hot summer, it is actually another good season for weight loss. There are many methods to lose weight in life, and using weight loss teas to lose weight is a universally recognized method that is the most effective, simplest, and most direct. Especially for office workers, drinking weight loss teas can make their bodies slim down without realizing it, which is really a comfortable thing.

Weight loss teas have always been a popular method of weight loss, but the weight loss teas sold on the market are not customized for the constitution of weight losers. If they are drunk arbitrarily, it is easy to lead to the body becoming more and more weak and the weight loss effect is not good enough. What are the types of weight loss teas? How should we choose the appropriate weight loss tea according to our constitution?

Heat-clearing type

Obesity is often caused by frequent socializing, eating greasy food, high work pressure, and other factors, leading to excess calories in the body, causing the body to be excited, easy to have a bitter taste in the mouth, halitosis, easy hunger, mood irritability, yellow urine, and constipation. From a traditional Chinese medicine perspective, in addition to reducing fat and diuresis, the key is to clear heat, so that the body's metabolic function can return to normal.

Herbs used: Cassia seed, slightly cold in nature, can lower blood pressure, lower blood lipids, and promote bowel movements. If someone has high blood pressure and constipation, they should choose Cassia seed tea. However, if someone has a cold and weak constitution, prone to diarrhea and stomachache, it is not suitable. Green tea, belonging to the cold nature, can reduce fat and aid digestion. While there are many types of weight loss teas, green tea is not fermented, and traditional Chinese medicine believes it is more likely to irritate the stomach, so people with poor gastrointestinal health should not drink it too much.

Spleen-strengthening type

Some people are overweight because of Qi deficiency, which requires strengthening the spleen. Traditional Chinese medicine believes that Qi deficiency leads to abnormal functioning of the spleen. By replenishing the Qi, the body's functions naturally recover, and normal metabolism can occur, leading to weight loss.

Herbs used:

Millet is mild in nature, promotes diuresis, and because of its mild nature, the effect is not quick. It is mostly used with other herbs or ingredients. Astragalus is sweet in taste and slightly warm in nature, nourishing the middle and Qi, and promoting diuresis and reducing swelling. It has no cholesterol-lowering effect, but in traditional Chinese medicine, Qi deficiency needs to be supplemented to enhance the efficiency of body metabolism, and Astragalus can also enhance immune function. Poria is sweet in taste and mild in nature. It nourishes the spleen and promotes diuresis, can reduce blood sugar, calm the mind, nourish Qi, and enhance immune function. It is fine to eat it for a long time.

Qi-regulating type

In traditional Chinese medicine, weight loss teas focus on regulating the flow of Qi, making the smooth system in the liver, 'when liver Qi is stagnant, it affects the spleen,' leading to incomplete digestion and metabolism, which naturally causes obesity, especially in young women. Common symptoms include easy chest tightness, abdominal distension, mood fluctuations, and in severe cases, menstrual disorders.

Herbs used: Tangerine peel can help with digestion, expectoration, and Qi regulation. It is not very effective for weight loss when used alone.

Rose tea can also regulate Qi with minimal side effects, but it needs to be combined with other weight loss herbs.

This is a list of common weight loss teas in daily life, which are not only convenient but also very effective. Therefore, it is recommended to drink more of these weight loss teas in daily life. Of course, when drinking weight loss teas, it is best to check whether there are any side effects, and if there are, it is better not to drink them.