How to lose weight after a cesarean section

How to lose weight after a cesarean section, this is something that every mother-to-be wants to know. After ten months of pregnancy and a single delivery, while being happy, looking at oneself in the mirror immediately causes a frown. At this time, the waist is much thicker than before pregnancy. Just thinking about it is distressing, and one wants to lose these pounds as soon as possible, to regain the original self before going back to work and restore confidence in oneself.

However, the postpartum life is no longer the same. With a baby, most mothers still need to breastfeed, so they need nutrition in their diet to keep the baby healthy. They cannot take weight loss drugs, nor can they engage in strenuous exercise, as this may affect the quality of breast milk and even cause mastitis. Therefore, they can only find other methods to control weight as much as possible. Therefore, the following are several relatively suitable methods for weight loss after cesarean section.

Weight Loss Principles

1 Control the weight during pregnancy. Maintaining standard weight during pregnancy can make weight loss easier after birth. For women with their first pregnancy, the average weight gain during the entire pregnancy should be 12 to 15 kilograms; for women with second or more pregnancies, the average increase should be about 10 to 12 kilograms.

2 The diet intake after the postpartum period should be low in fat and high in protein. The recovery of postpartum weight requires the intake of low-fat and high-protein foods as much as possible, such as skinless chicken, beef, lean pork, fish, abalone, sea cucumber, etc. In addition, it should be combined with postpartum cuisine and medicinal diet.

3 After one month postpartum, maintaining the caloric intake to meet physical energy expenditure, plus a certain amount of exercise, will be a good help for weight loss. If breastfeeding, the weight loss effect will be faster, but it is not recommended to lose weight deliberately during breastfeeding, as it is not good for the baby and others.

Weight Loss Methods

1 Lipolysis Method Lipolysis and defecation method, the excretion of feces can expel a large amount of waste, especially the metabolism of fat, which can timely expel metabolic fat waste, so it is beneficial to weight loss, so promoting lipolysis and defecation can significantly reduce weight.

2 Reducing Absorption Method If it is inhumane to剥夺the pleasure of eating, then there is another weight loss method, which is 'eat when you want to eat', and then let you 'eat in vain'-eat to reduce absorption. A considerable number of weight loss tea preparations, powders, and other products have a laxative effect, causing food not to travel the entire gastrointestinal tract smoothly, and the digestion and absorption are not completed before being driven out early from the body.

3 No matter how uncomfortable it is, remember to wear a belly band after giving birth, which is also the advice that doctors will definitely give you. It is best not to be an exception even when sleeping! This can prevent the prolapse of internal organs and skin relaxation, and can also fade stretch marks. If you don't want to have a tire ring on your abdomen in the future, remember to wear a belly band to lift and reshape the sagging abdomen.

4 After giving birth, your body is still weak. If you blindly take a lot of tonics at this time, it will not only be of no benefit to your body but also cause obesity in the future. Therefore, you should follow the correct concept of tonification, first expel lochia, then tonify Qi and blood, and take appropriate and moderate tonification.

How to lose weight after cesarean section, maybe you have a better way, but no matter what method, the first thing to ensure is the body's ability to withstand, after all, it is necessary to breastfeed to ensure the baby's health. Moreover, there is a scar on the abdomen after cesarean section, and it is necessary to ensure that the incision has healed before appropriate mild exercise to avoid recurrence of the wound.