Basal Metabolism BMR Calculator
Total Daily Energy Expenditure Calculator
Exercise calorie burn calculator
BMI Body Mass Index Calculator
Standard weight calculator
Body fat rate calculator
Body Calculator
Carbohydrate, fat, protein intake ratio calculator
Recommended protein intake
Consuming too much meat, oily foods, and sweets can make the blood turbid, cause incomplete combustion of energy, slow down metabolism, and make it easier to gain weight.Vinegar is rich in amino acids, and the citric acid it contains can accelerate blood circulation, improve the turbidity of blood, burn excess body fat, transform it into energy, and prevent weight gain. Generally speaking, as long as the daily intake is between 20 to 40 ml, it can have the effect of weight loss. There are many ways to achieve a slender figure with vinegar, as long as it is not consumed in excess, and a little more sourness is added while eating, you can also show your slender figure in summer!
Weight Loss Vinegar Formula Publicized
1. Peanut Vinegar Formula
Ingredients: 300 grams of peanuts, 500 grams of vinegar.
Preparation: Wash the peanuts, dry them, put them in a bottle, seal them with vinegar, soak for 8-10 days, then they can be eaten.
Usage: Take once a day, eat 10-15 peanuts on an empty stomach at breakfast, take for 3 months.
Effect: Clean blood lipids, remove fat, reduce weight.
Application: Obesity, arteriosclerosis, hyperlipidemia, etc.
2. Soybean Vinegar Formula
Ingredients: 250 grams of soybeans, 500 grams of vinegar.
Preparation: Wash the soybeans, fry them in a pot with low heat until fragrant, cool them down, put them in a bottle, soak them in vinegar for 10 days, then they can be taken.
Usage: Take twice a day, eat as much as needed each day, for 3 months. It also requires dietary control, which has a good weight loss effect.
Effect: Weight loss and fat reduction, digestion and blood pressure reduction.
3. Rock Sugar Vinegar Formula
Application: Obesity, hyperlipidemia, fatty liver, etc.
Ingredients: 150 grams of rock sugar, 250 grams of sugar.
Preparation: Crush the rock sugar, put it in the bottle, pour vinegar to soak until dissolved, then it can be taken.
Usage: Take 3 times a day, 10 milliliters each time (after meals).
Effect: Weight loss, digestion and blood pressure reduction.
Application: Obesity, hyperlipidemia, hypertension.
4. Egg Vinegar Weight Loss Formula
Ingredients: 1 egg, 500 grams of vinegar soaked egg mixture.
Preparation: Wash the egg, put it whole into a large-mouth bottle, pour vinegar to soak the egg, seal it, soak for 30-35 days, wait until the eggshell is completely dissolved and only a thin skin is left, use a clean chopstick to pierce it, mix it, and it can be eaten.
Usage: Take once a day, mix one cup of vinegar egg with one cup of cool water and take it.
Effect: Weight loss, freckle removal and skin moisturizing.
Application: Obesity, facial freckles.
5. Sweet Potato Vinegar Formula
Ingredients: 500 grams of sweet potato, 80 grams of vinegar.
Preparation: Wash the sweet potato, cut into cubes, cook in a pot with some water until 80% cooked, then add vinegar and continue to cook until soft, then it can be eaten.
Usage: Take 1 dose per day, divided into 2-3 times for consumption.
Effect: Weight loss, laxative, diuretic and edema reduction. It can maintain the elasticity of human artery blood vessels, prevent the deposition of cardiovascular fat and the occurrence of atherosclerosis, reduce subcutaneous fat, and has a good body-building effect on the human body.
Application: Simple obesity, edema caused by acute and chronic nephritis.
6. Onion Vinegar Formula
Ingredients: 200 grams of onions, 80 grams of vinegar.
Preparation: Eat onions mixed with vinegar.
Usage: Take twice a day, about 60 grams each time. If it feels too much, it can be changed to once a day, but the time to see effects will be relatively longer, and at the same time, maintain a balanced diet of nutrition.
Effect: Increase skin elasticity, diuretic and detoxification, achieving the effect of weight loss.
