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Weight loss In fact, it also needs to start from some small things in daily life. Recently, it has been very popular to have a 21-day weight loss plan. The 21-day weight loss plan, as the name implies, is a weight loss method that requires 21 days to achieve weight loss success. If you choose this weight loss method, then each stage is very important.
Especially the second stage of the 21-day weight loss plan is a key factor that directly affects the weight loss effect. Whether you can succeed in weight loss at this time directly affects whether you can have good weight loss results.I read some weight loss posts and was inspired to lose weight. It's hard to persist alone, so I convinced a good friend in my dormitory, X, to lose weight with me.
First stage
The first day: I drank four large cups of Pu'er tea and had two bowel movements, but the second one was just a little.
The second day: I drank five large cups of Pu'er tea but didn't have a bowel movement.
The third day: I was so hungry that I peeled and ate a tangerine at noon. I repented all day for this. I drank four large cups of Pu'er tea.
In the evening, I weighed myself and was 60.2KG, losing 3.5kg. Hooray! Persistence is victory, keep going! Tomorrow I can eat big and fragrant apples, it's really happy. I look forward to tomorrow.
Second stage
The first day: In the morning, a cup of hot water, an apple. The apple is really delicious. Then I took a bath, and I was exhausted after taking a bath, almost fainting. Then I hurriedly ate a tangerine. I felt so happy.
Lunch: Spicy hotpot. It's all vegetables. A string of oil mustard, four strings of winter melon, two bowls of seaweed strings, a string of purple cabbage (it's really bad), a string of cabbage, a string of spinach. It seems a bit too much...
About 30 minutes after eating, I couldn't stand it anymore, and I took a nap for two hours. I admit I'm a pig. After sleeping, I felt very thirsty and ate a big apple. Around 5 o'clock, I ate a small apple. Around 6 o'clock, I soaked a large cup of Pu'er tea to practice the piano. After practicing the piano, I went to the bathroom. It's been two days since I've had a bowel movement, and I finally had one today, although not much, but I was very happy.
The next day: In the morning, a cup of hot water, a banana, a small apple, a large cup of Pu'er tea.
Lunch: Spicy hotpot. A string of oil mustard, a string of lettuce, two strings of winter melon, a bowl of seaweed strings, two strings of cabbage, a string of spinach, a string of mushrooms, a handful of soybean sprouts. I ate so much, I couldn't control my hands. I ate an orange and several small tangerines around 1 o'clock.
Evening: One kiwi, one small apple.
The above weight loss method is just some personal weight loss experience The weight loss effect of this method is quite good, of course, not everyone is suitable for such a weight loss method. If your body is very weak, it is best to use other healthier weight loss methods.
