Will weight loss through exercise rebound?

Currently, China can be said to be a nation of weight loss, with many people treating weight loss as a major issue. With the development of society, people's health awareness has improved, and many people know the dangers of obesity. Obesity is a cause of many diseases, such as hyperlipidemia, hypertension, and so on. With the improvement of living standards, people have moved from solving the problem of food and clothing to living a comfortable life, and obesity is gradually posing a threat to the health of the Chinese people.

There are many popular weight loss methods among people. Taking weight loss pills, many people are willing to spend a lot of money on so-called weight loss pills, many of which are actually laxatives. Healthy weight loss starts with exercise, and walking for an hour a day can help lose weight. Will weight loss through exercise rebound?

Obesity not only affects physical beauty but also brings inconvenience to life. More importantly, it is prone to cause various diseases, accelerate aging, and death. How to lose weight scientifically? Medical experts believe that the scientific method of weight loss is to control calorie intake and increase activity, and to achieve a balanced diet. Weight loss is a systematic project that requires a long time and persistence, and there is no instant success method.

Walking for weight loss: Persist in walking exercise. At least 5 days a week, walk for 45 minutes each day, covering about 5 kilometers (at a certain speed).

2. Outdoor exercise: Outdoor exercise 3-5 times a week is a good way to burn fat in the body and increase vitality. But each session should be more than 20 minutes.

3. Weightlifting exercise: Strength training can also help you lose weight because weightlifting can increase muscle mass, and the more developed the muscles are, the faster the body's metabolism becomes. To avoid injury, it is best to have a coach.

4. Don't drink too much: Replace drinks with water.

5. Best weight loss method: Reduce fat and calorie intake while exercising. This weight loss method can enhance muscle strength while reducing weight, and can promote cardiovascular health.

Combining exercise with dietary control is the healthiest and safest way to lose weight. The amount of exercise every day must be sufficient to burn excess fat in the body. Diet control must be good, and staple foods must be eaten, with the amount controlled to about one or two catties per meal. If not full, more vegetables can be eaten to relieve hunger. Combining exercise with dietary control for weight loss does not lead to rebound.