Abdominal fat reduction method

Now we often hear some girls around us talking about losing weight and getting rid of the fat on their abdomen. Many girls want to lose weight because there is too much excess fat on their abdomen that they want to get rid of. So, what are the methods for abdominal fat reduction? The standard for weight loss is that it is a good method to lose weight without harming your body. If you harm your body during the weight loss process, it would be a loss for gain.

Some female friends often use the method of not eating breakfast and not eating dinner to lose weight, but this method actually does great harm to the body. Without eating breakfast, the blood sugar level in the body will be low, which may cause fainting. The correct abdominal weight loss method is as follows.

Exercise slimming method

Physical exercise after childbirth is one of the more effective methods for postpartum women to help restore abdominal muscles. According to individual conditions, you can choose the following methods, and they will be effective if you persist.

Specific methods:

1. Lie on your back, keep your upper body still, cross your feet, and use your abdominal muscles.

2. Lift your feet upwards, forming a right angle with your upper body, and then lower them, repeat this action.

3. Hold your knees with both hands, press your thighs close to your abdomen, and then return to the original position, repeat this action.

4. Lift your feet upwards, like pedaling a bicycle, and rotate your feet forward and backward. Do this twice a day, for about 10 minutes each time.

Physical abdominal slimming method

Using a postpartum abdominal belt is also a widely recognized effective physical abdominal weight loss method, especially using professional functional abdominal belts, which have the dual effect of abdominal belt and traditional Chinese herbal therapy. It contains natural herbal Chinese medicine ingredients such as motherwort, deer placenta powder, safflower, and Panax notoginseng. Not only does it help to shrink and slim the abdomen effectively, but it also has a good effect on the postpartum expansion of the uterus, birth canal, and physiological recovery. It is recommended to use it in a timely manner after childbirth, which can be used after seven days of incision healing for cesarean section, and the reinforced type should be selected for those over two months, usually recovering to the pre-pregnancy state in two months.

Dietary abdominal slimming method

Scientific diet after childbirth is a key factor in preventing postpartum obesity. Postpartum mothers should avoid overeating and drinking. In addition to eating more animal proteins than usual, the intake of vegetables and fruits is also indispensable. Recommended daily food intake: staple foods including rice, noodles, and mixed grains 450 grams; animal products 200 grams; eggs 150 grams; cooking oil 20 milliliters; milk or soy milk 250 milliliters; vegetables 450 grams, and about 100 grams of fruit; others, such as sugar and sesame seeds, about 20 grams each. In addition, try not to eat spicy, cold, fried, and other刺激性 foods, which are also very helpful for slimming the abdomen.

Six Steps Exercise

Step 1: Sit on a chair, and slowly lift your legs upwards.

Step 2: Place your hands gently on the lower abdomen, breathe out slowly, and gradually tighten the lower abdomen while exhaling.

Step 3: Breathe out slowly and quickly, the lower abdomen becomes tighter and tighter, while the shoulders remain relaxed.

Step 4: When the lower abdomen is at its tightest, the breath is also exhaled at the same time.

Step 5: After the shoulders and lower abdomen are relaxed, start to breathe in slowly.

Step 6: Take a deep breath, at this time, the lower abdomen does not need to be deliberately contracted, but instead switch to a downward pressure on the abdomen.

Here is the introduction of abdominal weight loss methods for everyone, hoping it can help those in need. Abdominal weight loss is not only suitable for female friends, but also for male friends. As long as everyone remembers not to harm their own body as a premise, nutrition in food cannot be neglected, and low blood sugar is also very dangerous.