Fruit weight loss menu

Fruits are an indispensable food in people's daily lives. Fruits can provide a lot of nutrition for our bodies, and they are delicious and diverse. Whether it is children, the elderly, or adults, they all have fruits they love. Fruits can not only be eaten directly but can also be used in cooking. Fruits also have a very good use, that is, weight loss. Fruits are not just for eating. Fruits can also help people lose weight.

Compared to other weight loss methods, fruit weight loss is more easily accepted by people. It is mainly because fruits are loved by everyone, so many people can accept weight loss by eating fruits, and are willing to try. Today, I will share a fruit weight loss menu with everyone.

One-week fruit weight loss menu: What fruit to eat every day

Monday: Orange fruit, Papaya

On Monday, with a passion for red, start the day's work, and you will definitely be full of energy! Tonight, I will not treat myself unfairly. After a busy day, make a cup of 'Orange Mood'. It is said that many beautiful celebrities such as郑秀文, 林熙蕾, 徐怀钰, etc., have used papaya to enhance breast size and lose weight.

Weight loss principle: Papaya contains papain, which can not only decompose proteins and sugars but also fats, which can remove excess fat.

Tuesday: Blue fruit, Blueberry

Blueberries are rich in a large amount of super antioxidants called anthocyanins, commonly known as OPC, and are called 'the king of antioxidants' by foreign experts. It is a well-known fruit that protects vision. In addition to containing routine sugar, acid, vitamin C, and mineral elements, blueberries also contain niacin, SOD, flavonoids, and other special ingredients, which have good health benefits such as preventing brain nerve aging, strengthening the heart, and anti-cancer.

Weight loss principle: Low in calories, rich in fruit acids, it is said to be very helpful for losing weight in the lower body.

Wednesday: Green fruit, Green apple

Apples are one of the world's four major fruits. There is a folk saying abroad that 'if you eat an apple after every meal, the doctor will not come to see me.' It has a certain preventive and therapeutic effect on diseases. Eating apples can reduce the cholesterol content in the blood, prevent the formation of gallstones, and has a certain auxiliary therapeutic effect on hypertension. Apples can also regulate intestinal movement and have both laxative and astringent effects.

Weight loss principle: Rich in pectin and dietary fiber, with extremely low fat content, but with a very comprehensive nutrition. It is often used as a meal replacement food by weight losers.

Thursday: Green fruit - Kiwi

Kiwi is rich in calcium, phosphorus, iron, potassium and many other mineral elements, and is also rich in vitamins. The protein content is 1.6 grams per 100 grams of fruit flesh, which is a nutritious, high water content, low calorie fruit. It is also known as the 'King of VC Fruit'.

Weight loss principle: Low calorie, low sugar, low fat content, and rich in dietary fiber. Traditional Chinese medicine believes that it is a fruit that can assist in the treatment of obesity. It promotes diuresis, resolves phlegm, moistens the lungs, and strengthens the spleen and stomach. By the middle of the week, one should give oneself a little more effort and supplement a more comprehensive nutrition.

Friday: Red fruit - Tomato

Tomatoes are rich in vitamins C, E, vitamin B group, carotene, iron, and calcium, about 15 kinds of minerals. The vitamin B group can promote the metabolism of body fat, and the vitamin C content is ten times that of watermelons. A medium-sized tomato can supply an adult's daily vitamin C requirement.

Weight loss principle: Tomatoes contain a wealth of pectin and other dietary fibers that give a sense of fullness. They help eliminate constipation and promote metabolism, which is very helpful for weight loss. They can also supplement the vitamins and minerals that the human body lacks.

Saturday: Purple fruit - Grape

Grapes are rich in glucose, protein, calcium, phosphorus, iron, carotene, niacin, and vitamin B1, B2, C and many other vitamins and minerals. The substances contained can supplement human energy, have the effects of nourishing the qi and blood, quenching thirst, strengthening the bones and tendons, and promoting urination. Eating grapes regularly is very beneficial to those with neurasthenia and excessive fatigue. Grapes, because of their shape, taste, and rich nutrition, have always been regarded as a 'treasure among fruits' and ranked first among the world's top four fruits.

Weight loss principle: A Mexican medical expert has found that women who eat a dozen or so fresh grapes rich in vitamins every day can achieve the goal of weight loss and also benefit cardiovascular health. Korean elegant beauty Lee Young-ae always uses the grape diet method to lose weight after finding that she has gained weight.

Sunday: Yellow fruit - Banana

Bananas are very sweet, so they are often mistakenly believed to have a high calorie content, but this is not the case. The calorie content of a banana (about 100g in weight) is only 87 calories, which is only half of the calorie content of a meal of white rice.

Editor's reminder: The one-week fruit weight loss diet does not mean eating only fruits every day. You can use fruits or fresh fruit juices to replace other snacks. Breakfast should be hearty, with one or two fruits or a glass of fruit juice, have a normal lunch with about seven or eight parts full, and refuse high-calorie foods. You can eat fruits and drink fruit juices for dinner. In addition to controlling the diet appropriately, doing some exercise every day can enhance the weight loss effect and achieve a healthy slimming.

This is the fruit weight loss diet introduced for everyone. As long as everyone is willing to work hard to lose weight, there is no weight that cannot be lost. Therefore, everyone must work hard to follow the methods mentioned above. Only in this way can we recover to a slender figure earlier and regain confidence earlier.