Yoga slimming legs

Yoga is a popular method in modern society for cultivating one's body and mind. Many people practice yoga to relieve stress and calm down the restlessness brought by urban life. Yoga not only helps people cultivate their body and mind but also helps overweight people lose weight. By its own principles, yoga can help people lose excess fat from various parts of their bodies, thus achieving the effect of weight loss. Moreover, yoga for weight loss is relatively healthy.

Many women have the problem of other parts of their bodies not being overweight, but their legs are particularly plump. It may not seem to affect anything much, but once they wear tight pants, it will be exposed, which will directly affect the overall beauty of the body. Moreover, when buying pants, many pants cannot be worn due to the reason of plump legs. Since today we are talking about yoga for weight loss, let's share with everyone the yoga for slimming legs.

Yoga slimming legs

Method: Stand with legs apart 30 cm, toes forward, arms stretched forward, parallel to the ground. Inhale, lift up and stand on the toes; exhale, squat down, slowly place the buttocks on the heels, keeping the back straight and toes on the ground. Breathe normally, hold the pose for 5 seconds, inhale, stand up. Exhale, relax, and repeat once more.

Effect: Marvelously change the shape of the thighs, enhance leg strength.

Before practicing yoga slimming leg movements, do warm-up exercises to activate the muscles and prevent injuries.

1. Sit on the ground with legs stretched forward, raise the head and chest. Bend the right knee, grab the ankle with the right hand, and the toes with the left hand, pull the right foot towards the body, then swing the knee up and down regularly to relax the hip joint. Practice for 20 seconds each for left and right legs.

2. Sit with legs stretched forward, hands on the ground, body slightly backwards, turn the ankles inward and outward for 1 minute.

After completing the warm-up exercises, start practicing the yoga slimming leg movements.

Yoga slimming leg movement one

1. Kneel on the ground with knees bent, the soles of the feet on the ground, hands support the ground, relax the waist. Inhale, lift the head upwards, and curve the waist downwards.

2. Slowly lift the right leg and straighten it, hold the pose for 5-10 breaths, then slowly lower it. Alternate legs to practice, 10-20 times each for left and right legs.

Yoga slimming leg movement two

Kneel on the ground with knees bent, the soles of the feet on the ground, hands support the ground, relax the waist. Inhale, lift the right leg and left hand at the same time, making the arm, body, and right leg a straight line. Hold for 5-10 breaths, then change legs and arms to repeat the action, cross-repeat practice 10-20 times.

Yoga slimming leg movement three

Step forward with the left foot, straighten the right foot, toe up, the heel directly above the toes. Support the left foot with both hands, straighten the waist, and press the upper body forward to stretch the Achilles tendon of the right leg. Hold the pose for 5 breaths, then change feet to repeat the action, 10-20 times each for left and right.

Yoga slimming leg movement four

Bend the legs, the body close to the thighs, squat on the ground, hands stretch forward, palms on the ground. Lift the buttocks, straighten the legs, slowly lift the right leg and straighten it upwards, the left leg straight, the head downwards. Hold the pose for 10 breaths, then lower the left leg, change legs to repeat the action, 5 times each for left and right legs.

Yoga slimming leg movement five

Sitting on the ground with knees bent, the left leg on top, straighten the back, hold the left knee with the left hand, and hold the sole of the left foot with the right hand. Use both hands to lift the left leg upwards towards the body until the left foot can bear the limit, then stop and hold for 5-10 breaths. Slowly lower and change legs to repeat the action, 5 times each for left and right.

That's all the introduction of yoga slimming legs for everyone. I believe that everyone has a certain understanding of yoga slimming legs. You can try doing it at home. As long as everyone is willing to persist in doing yoga for weight loss, you will definitely achieve the weight loss effect you want.