One-month weight loss diet

The weather is about to get hot. As the saying goes, 'If you don't lose weight in April and May, you will regret it in June, July, August, and September.' Although it's a joke, but if you want to spend a beautiful summer, you still need to put weight loss on your schedule. There are many ways to lose weight, such as taking medicine, acupuncture, exercise, and weight loss diet. Weight loss is the only path for overweight people to return to a curvaceous figure, but the determination has been made early, but it is really not easy to persevere.

Don't want to do the Zhen Duoyan's weight loss exercise anymore? The number of kilometers on the treadmill is getting more and more, and the muscles are getting more and more, aren't they? It's not easy to stick to the weight loss diet or exercise for a while, and then give up and rebound, isn't it? Is there a healthy and non-rebound quick weight loss diet? Take a look at this one-month weight loss diet that can help you lose weight while eating.

First week of a month's weight loss diet

First week, a cup of soy milk and an egg every morning; at noon, eat staple food with some vegetables; dinner is vegetables and congee. The general principle is arranged like this, but if there are special circumstances, be flexible. But don't overeat.

Second week of a month's weight loss diet

Second week, the body has gradually adapted to not eating too much and eating a reasonable diet. At this time, breakfast can be changed to a cup of yogurt or juice or soy milk, and an egg or some bread can be eaten outside; lunch with the staple food reduced, just eat vegetables; dinner is still the same.

Third week of a month's weight loss diet

Third week, entering the rapid weight loss period, breakfast still follows the first and second weeks. No staple food at lunch, just eat vegetables; no dinner, replace it with eating apples, or you can eat other fruits if you don't like apples, but don't eat too much; cucumbers or tomatoes are both okay.

Fourth week of a month's weight loss diet

We have entered the fourth week. If you have persevered until now, you must have lost at least 6 catties. In the coming fourth week, we suggest that you gradually restore the weight loss diet of the first week in terms of diet. Reasonable diet, light in taste. In this way, you can ensure that you will not rebound after losing weight.

Try it for a month, weight loss is all about perseverance, and everything is lacking in perseverance. Weight loss is also a test of endurance, the most important thing is to shrink your huge stomach, pay attention to the basic three meals a day: breakfast like a nobleman, lunch like a commoner, and dinner like a beggar; when the appetite is small, naturally, less food is eaten. Adding a healthy and balanced diet, only in this way can the goal of healthy and quick weight loss be achieved.