Quickly slim the calves

Now, with the improvement of living standards, many people have higher requirements for life and their own bodies. Many people are thinking about how to slim their calves quickly because many girls always think that their calves are too fat and not suitable for wearing skirts or shorts. Some girls like to use the method of dieting to reduce their calves, but in fact, this practice is wrong and can cause great harm to the body.

If you use dieting to slim the calves, your body will not absorb some necessary nutrients, and the functions of various parts of the body will be damaged to a certain extent. If you want to slim the calves quickly, you must understand the correct method, which is truly being responsible for your own body.

Action 1: Reshape the calf lines

1). Lie flat on the ground, hands on the ground, and lift your feet straight up

2). Extend the toe of the left foot straight, relax the right foot, maintain the action for 10 seconds, and repeat the action 10 times

3). Extend the toe of the right foot straight, relax the left foot, and maintain the action for 10 times

Attention: Try to keep the body straight and stable, and do not sway your feet left and right

Action 2: Stretch the calf muscle

1). Stand with feet crossed

2). Bend the upper body forward, try to touch the ground with your hands, maintain the action for 10 seconds

3). Switch the crossed feet, repeat the action 10 times on each side

Attention: Keep the body as still as possible, and try to maintain body balance when going down

Action 3: Firm up the calf lines

1). Stand up straight, extend your left foot straight, and place the ankle of your right foot next to your left foot, maintain the action for 15 seconds

2). Switch the positions of the left and right feet, repeat the action 10 times on each side

Attention: Beginners can spread their hands to maintain body balance, and advanced practitioners can relax their hands by the side of the thighs

Action 4: Tighten the robust calf

1). Sit up straight, place a book between your feet, and squeeze it with force

2). Slowly lift your feet to make the calves and thighs form a straight line, maintain the action for 15 seconds, and repeat the action 10 times

Attention: Try to keep the upper body as straight as possible, and you should feel the calf muscle being tightened when lifting your leg

Action 5: Relax the calf muscle

1). Face the wall, support your hands on the wall, and spread your feet in front and back. The heel of the back foot is tightly pressed on the ground, pull the heel back, and slowly relax the right calf muscle

2). Switch feet and repeat the action 10 times

Here, we have introduced methods for quickly slimming the calves to everyone, hoping that after reading this, you can have a deeper understanding of the knowledge of slimming calves. Losing weight is actually an expression of love for beauty, which can be seen everywhere in life. However, loving beauty should not harm your own body. It is important to understand the correct method to lose weight, which is truly taking care of your own body.