Lose weight around the waist

Nowadays, with the increasingly fast pace of work and life, and the growing dependence on computers, people spend a lot of time sitting in front of the computer every day. Over time, the excess fat around the waist accumulates more and more, forming a beer belly and a lifebuoy waist. This causes many friends, especially young white-collar men and women, to be very troubled. In order to lose weight around the waist, many friends blindly take weight loss pills, which not only fail to achieve the desired effect but also often cause diarrhea, making themselves exhausted and greatly affecting their lives and work.

The best way to lose weight is to exercise more. Specifically, for losing weight around the waist, the most effective method is to do sit-ups. The equipment required for sit-ups is very simple, friends can do it on the bed, and male friends can also reduce the belly by doing push-ups. Some friends might say, 'This is too tiring.' Then try the following method: before going to bed, lie flat on the bed, first do one hundred abdominal breathing exercises. Simply put, abdominal breathing is to inflate the belly and then deflate it, and this repeated practice helps to reduce the excess fat around the abdomen. After finishing the abdominal breathing, place both hands on the abdomen with the palms overlapping, then massage in the same direction in circles, usually fifty to one hundred circles, and then use the same action to massage in the opposite direction for fifty to one hundred circles. If you still have energy, you can stand up and twist your waist to the side, doing fifty twists on each side. Be sure to twist slowly and not use too much force, otherwise, you may sprain yourself.

In addition, if you want to lose weight around the waist, it is necessary to combine it with a proper diet. The diet mentioned here does not mean skipping dinner, but rather advocating a healthy eating habit, such as eating only to 80% of fullness for each meal and not eating snacks all the time. Now that summer is here, a special reminder to brothers: try to drink less beer, otherwise, it will be difficult to reduce the beer belly. Eat less greasy food and fried food. In addition, acupuncture for weight loss is also a very scientific method, and I suggest that friends can also try it.