How to slim arms

In daily life, there are indeed many different things waiting for us to do, and one thing is relatively important, that is how to solve the problem of how those who are very beauty-conscious can slim their arms. This is also a very good thing, not only can it well solve the needs of those who have high requirements for themselves, but also solve their habits of not doing much exercise in their daily lives, the most important thing is still to help them.

Indeed, there are many methods to slim arms, as long as one can do it, it is generally possible. Not only can it help them, but also learn more things. Below are some methods on how to slim arms.

Stand with legs apart to the same width as the shoulders, keep the upper body straight, extend the arms upwards, clasp the palms together, the fingers pointing straight upwards, and stimulate the scapula. Then, spread the arms apart and slide down to the posterior side of the buttocks, clasp hands again, and the direction of the palm changes during the process, sliding up and down about 10 times.

Cross the arms behind, open the palms backward, and then swing the wrist while changing the positions up and down, for example, starting with the right palm up and the left palm down, change through swinging to the right palm down and the left palm up, back and forth 10 times.

Stand with legs apart at the same width as the shoulders, keep the upper body straight, and extend the arms to the sides, keeping the arms straight and the palms open outward, the fingers pointing upwards. Use the rotation of the scapula to drive the arms to rotate from front to back 10 times.

Similarly, stand with legs apart, pull the scapula backward and downward, extend the arms straight and lift them behind, the palms are naturally open, facing inward, and the chest is in an outward state due to the stretching action of the arms.

Stimulate the scapula, swing up and down, slowly pull the back of the hand up as much as possible, hold for a period of time, slightly lower, and then pull up again, repeat 5 times.

Then, while keeping the arms raised, the arms are brought closer together inwardly, the scapula is further pressed towards the center, and the muscles of the arms at the shoulders are stretched and relaxed, repeat 5 times.

Slowly bring the arms close to the back, keep the arms straight, and turn the palms from the inside out, changing the direction of the palm, and then turn the wrist from the outside to the inside to restore the inward posture, repeat 5 times.

Through the above understanding and introduction, I believe you all have a certain understanding of how to better slim arms. The most important thing is that it can help you all, because that is the most important. At the same time, I hope that everyone can do more exercise in their daily lives, which can not only improve their physical fitness but also detoxify.