How to slim the calves

For some beautiful girls, having a perfect figure is a very important thing. So, to have a perfect figure is not an easy thing, it requires us to understand more care methods, especially some slimming calf plans. Let's take a look at some common methods for slimming the calves together. I hope it can help you, who love beauty.

Below, we mainly introduce the massage techniques for slimming the calves with black stockings, firming up the calves and firming up the ankles, these three common methods for slimming the calves can effectively help us eliminate the fat on the calves and make our calves more perfect and achieve the desired curves.

Massage techniques for slimming the calves:

First step: Beat back the knee meat

Wearing shorts, the most embarrassing thing is the two pieces of meat on the knees. Just by persisting in the following exercises, you can eliminate it.

1. Clench your hands, press around the knee with the joints of your fingers, and the force should be comfortable for yourself.

2. Place the four fingers below the knee, overlap the thumbs, and place them above the knee, drawing circles in a clockwise direction.

3. Gently pinch the meat on both sides of the knee with the thumbs and index fingers of both hands, and push and knead from the outer side of the thigh to the inner side. Do this 5 times on both sides.

4. Place the four fingers on both sides of the knee, press the pad of the thumb and the wrist against the sides of the knee, and push and scrape to both sides. Do this 5 times on both sides.

Second step: Firm up the calf

The swelling of the calf is a chronic development, which can be drained through massage and moderate exercise to stimulate the muscles for comprehensive care. To get rid of the swelling before it settles, pressing on the knee lymph nodes is the most effective.

1. Hold the ankle of the calf with both hands in a spiral shape and push up towards the knee, and do this 5 times on both sides.

2. Place one leg above the knee of the other leg, push and twist up from the heel to the knee with both hands alternately, and do this 5 times on both sides.

3. Clasp the four fingers together, place both hands on the back of the calf, and push and scrape the entire back of the calf up. Do this 5 times on both sides.

4. Spread the four fingers above the knee, place the thumb behind the knee, and press with the pad of the thumb to promote excretion. Do this 5 times on both sides.

Third step: Firm up the ankles

Regularly kneading the sole muscle can not only relieve leg fatigue but also firm up the ankles.

1. Bend one foot, hold the sole of the foot with both hands, and press the sole muscle with the thumbs of both hands.

2. Use the thumb and index finger to hold the toes, apply slight pressure, and grip from the inside to the outside to promote blood circulation in the legs.

In fact, for those of you who love beauty, these common methods for slimming the calves should be quite familiar. However, have you reached the requirement for slimming your calves? If so, what method do you use to slim your calves? If not, it may be that these methods for slimming the calves are not suitable for your weight loss effect. Then you should look for more related methods for slimming the calves.