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It's time for the season when the meat is faintly visible again. For chubby girls, this season is the most disliked. In order to be able to wear beautiful clothes, many people have joined the ranks of weight loss. Now there are many methods of weight loss, which can be overall or local, slimming wherever you want. So, are there any methods to slim arms? How to slim arms the fastest?
Choose a suitable weight loss method, which not only has no side effects on the body but can also achieve the goal of weight loss. How to slim arms the fastest? You can choose the following exercise methods, which can solve the trouble of excess fat without spending too much effort. Below, I will introduce how to slim arms.
The first method for slimming arms:
1. Hold a dumbbell or a bottle filled with water (or sand), straighten it from front to back, and remember to keep it close to your ears when doing this action.
2. Gently lower forward, repeat this action 15 times. When you finish, you will feel a slightly sore sensation in the upper arm, which is correct. Do 45 times a day, which can be done separately.
The second method for slimming arms:
Extend your right arm high, bend it behind the left scapula, press the joint of the right arm with your left hand, and touch the left scapula, then extend it high, switch sides, and do this action 20 times a day.
If you feel your arms are very sore when you just start, it means you have exercised that part.
The third method for slimming arms:
1. Extend both hands straight forward, with both feet standing shoulder-width apart.
2. Draw circles with both hands, 20 times outward.
3. Draw the circle inward for 20 times.
4. Do not draw the circle too big, use the strength of your arms, not your palm.
How to slim arms the fastest? It depends on your actual situation. Choose a method you like for arm slimming exercises, as long as you persist, you will definitely achieve the degree you want. In addition, when doing the above arm slimming exercises, be sure to do warm-up exercises first and do not harm your body.
