The 3-day apple diet can easily lose 10 pounds

Apples are known as golden fruits, containing a high amount of potassium and a low amount of sodium, which can help lower blood pressure; the pectin in apples can lower cholesterol; apples contain flavonoids that can reduce the incidence and trigger of coronary heart disease; apples are rich in antioxidants, which can reduce the chance of cancer.

想想，如果三天纯吃苹果，就能减肥3至5公斤，又能保持健康的话，你愿意尝试吗?

Think about it, if you can lose 3 to 5 kilograms by eating only apples for three days and keep healthy, would you be willing to try?

The benefits of eating apple weight loss are that you don't have to starve, and you can eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more than the calories you intake in daily life, so weight loss will naturally occur.

People who eat apple weight loss can also improve symptoms such as dry skin, allergic dermatitis, constipation, etc.

The operation method

①For three consecutive days, only eat apples and do not eat other fruits and foods.

②You can eat apples at the time of three meals or when you are hungry, until you are full.

③You can eat any kind of apple, but it is best to choose red apples. Green apples are more sour and may stimulate the intestines.

④When you are thirsty during these three days, you can drink plain water or non-irritating tea water, such as mint tea,麦茶(mai cha), safflower tea, and herba houttuyniae tea, etc.

⑦During the apple weight loss period, if constipation occurs, you can drink one or two tablespoons of olive oil to soften the intestines on the third night, promoting the excretion of accumulated toxins in the body.

The key points of diet after three days

After the three-day apple weight loss, because you have stayed away from spicy foods, your intestines will be very tender, your taste will be very sensitive, and your stomach will shrink.

Starting from the fourth day, you should gradually resume your diet, and you cannot eat a lot of food at once, especially not snacks. For the first three days of diet recovery, it is best to start with congee, tofu, and other foods. In short, after weight loss, when resuming the diet, the food should be light and not excessive, so that the effect of weight loss can be sustained.

Apple weight loss is equivalent to a thorough cleaning of the body's digestive system. If you are really overweight and want to regain your figure through once apple weight loss, it is impossible. It is best to do it every one or two months until you reach your ideal weight.

The 5 reasons for apple weight loss

①Because the amount of food intake decreases, the digestive organs such as the intestines and stomach can rest. During the period of dieting, by eating less or regular weight loss, the digestive system can rest, recover its original function, and operate normally.

②Apple weight loss improves kidney or gastrointestinal function, expels indoor waste, and purifies the blood. It can expel the stasis blood (old and dirty blood), faeces (old faeces), and water poison (the cause of edema), making the body healthier.

③It reduces the amount of heat intake in the body, and the insufficient part needs to be supplied by the accumulated heat in the body. The accumulated heat in the body is fat. By consuming the excess fat in the body, people will naturally become thinner.

④Obese people are almost all due to overeating, causing the stomach to expand and unable to control appetite. The apple weight loss method can make the stomach contract, and after weight loss, appetite becomes easy to control, and taste returns to normal, and will not like spicy or greasy foods.

⑤Apple weight loss can promote the generation of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote the function of the nervous and endocrine systems, which is helpful for beauty and facial care.