When to drink yogurt can double the weight loss effect

Yogurt indeed has a certain weight loss effect, mainly because it contains a large amount of active lactic acid bacteria, which can effectively regulate the balance of bacteria in the body, promote gastrointestinal motility, and thus relieve constipation. Moreover, there is a certain relationship between long-term constipation and weight gain. In addition, yogurt has a strong sense of satiety. Drinking a cup when slightly hungry can effectively relieve urgent appetite, thereby reducing the amount of food intake in the next meal.

Drinking yogurt after a meal is conducive to the absorption of nutrients

Generally speaking, the best time to drink yogurt is between 30 minutes to 2 hours after a meal. Under normal circumstances, the pH value of gastric juice is between 1-3; when fasting, the gastric juice is acidic, with a pH value below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the pH value of the stomach is higher can the lactic acid bacteria in yogurt grow fully, which is beneficial to health. About two hours after a meal, the gastric juice is diluted, and the pH value rises to 3-5, at this time, drinking yogurt is most conducive to the absorption of its nutrients.

If yogurt is consumed on an empty stomach, it is easy to stimulate gastrointestinal emptying, and the nutrients in yogurt are not digested and absorbed thoroughly before being excreted; drinking after a meal can reduce the stimulation and allow yogurt to be slowly absorbed in the stomach.

There are taboos to drinking yogurt

However, yogurt is not weightless regardless of how much you drink. It also contains a certain amount of calories. If you eat more on top of your existing diet, it can still cause weight gain. The best way is to choose yogurt labeled with 'de-fat' and 'low calorie', although their taste is not as rich and mellow as full-fat yogurt, but they have low calories and will not cause calories to accumulate in the body quickly and lead to weight gain.

Yogurt is not suitable for people of all ages. Patients after gastrointestinal surgery, diarrhea patients, and infants under one year old should not drink yogurt. Even healthy adults should not drink it excessively, otherwise it is easy to cause excessive stomach acid, affecting the secretion of gastric mucosal and digestive enzymes, reducing appetite, and disrupting the electrolyte balance in the human body. Generally speaking, drinking two cups a day, each cup weighing about 125 grams, is more appropriate.

Drinking yogurt at night has the best calcium supplementation effect

Yogurt is a good source of calcium in food. From the perspective of calcium supplementation, drinking yogurt at night has more benefits. Because from 12 o'clock at night to the early morning is when the blood calcium content in the human body is at its lowest, which is conducive to the absorption of calcium from food. At the same time, there are fewer factors affecting calcium absorption in the human body during this period. Although milk also contains a high amount of calcium, compared with it, the lactic acid in yogurt, when combined with calcium, can play a better role in promoting calcium absorption.