Method to reduce the size of calves

Because of the thick calves, it is impossible to wear beautiful skirts in summer and cannot wear slim boots in winter. Therefore, a woman's legs should be proportional. Unfortunately, reality is often not as satisfying as expected. Many women have thick calves and need to improve the shape of their calves through various methods. There are many theories about the reasons for thick calves, some say it is due to excessive fat, etc. How should one reduce thick calves?

Actually, if your thick calves are caused by excessive fat, it is easy to reduce them. For example, regular exercise can reduce the size of the calves. Are there any better methods? Below, I will introduce several methods for you to see which one is most suitable for you. Let's take a look together.

1. Calf liposuction method

To solve the problem of thick calves caused by fat accumulation, liposuction of the calves can be said to be the fastest and most effective method, although there will be some pain during the process. The most common method of calf liposuction surgery is to make a small incision of 0.5 centimeters on the inside of the ankle or the popliteal fossa, inject anesthetic, use ultrasound to break and dissolve the fat cells outside the body, and then suction them out with a vacuum. Depending on the amount of fat in the calves, the operation time is generally about 1.5 hours for both calves.

Effect: The liposuction surgery for the calves extracts fat cells from the body, which is faster than methods such as exercise, dieting, and weight loss drugs. It can also significantly reduce the number of fat cells, so there will be no rebound after the operation.

2. Soaking feet with red chili peppers

Every night, soak five to ten dried red chili peppers in a foot basin (it is best to be a large and deep bucket, the water level should be above half of the calves) with boiling water, depending on your tolerance. Wait until the juice of the chili peppers comes out, then add some cool water, adjust the water temperature to about 35-45 degrees, and soak your feet as usual. Soak for half an hour, then start to rub the thickest part of the calves vigorously, and make sure to rub it loose before going to sleep. Do this every day.

This is the most effective method to reduce the size of the legs, and it depends on your personal situation. If you are still troubled by the thick calves, try it out quickly. Don't miss the best success opportunity in life because of thick legs. Always be a proud and confident person who is envied by everyone.