Abdominal slimming exercises

As a foodie, the most terrifying thing is to get fat. In fact, getting fat is something every girl is afraid of, and a perfect figure is something every girl desires. Because some people are foodies, so those people may have accumulated a lot of fat around their abdomen, and they are constantly worried about this abdominal fat. They keep saying they want to lose weight, but many people just talk without action.

Now even they themselves can't stand so much fat on their stomachs, so most people are determined to lose abdominal fat. Everyone must have tried many methods, not all of which are effective, but they have a little effect or so. Let's share the methods to help everyone get rid of their troubles.

Firstly, the mind and spirit should be relaxed. Secondly, it is necessary to persist in physical exercise and increase the activity of the abdominal muscle group to a certain extent. The key is to consume the fat accumulated around the abdomen and in the muscles. Below are several simple and easy-to-implement exercise methods that do not require special equipment and can be done at any time.

One, Rub the abdomen: The practitioner lies on the bed, place hands on top of each other on the abdomen, rotate clockwise and counterclockwise 50 times, then separate the hands and rub up and down on the abdomen 50 times, do not use intention, you can hold your breath to lift the abdomen and practice, do this in the morning and evening.

Two, Body Turn: Stand with legs apart and shoulder-width apart, place hands on hips or hang down on the sides of the body, twist the body left and right 50 times with the body swinging. The legs should not move when turning, the turning range should be large, keep the back straight, and the head and neck should be raised.

Three, Forward Bend and Stand Up: Stand with legs apart and shoulder-width apart, bend the upper body forward and touch the ground with hands as much as possible, then stand up. The knees should be straight, and the hands should reach the ground as much as possible, do this 50 times repeatedly. (You can also gradually increase the number of times according to your physical condition).

Four, Lift legs in turn: Start with both legs standing (you can also hold the wall, desk, window sill, or bed carpet) and try to keep the upper body still, lift the knees as high as possible to touch the chest, and hold the legs with both hands, do this 50 times repeatedly.

Five, Sit-up: The practitioner lies on the bed or carpet, with legs straight, and the upper body is lifted up with force, then the body is tilted forward at the same time, and the hands reach the toes with both hands, and do this repeatedly for several times.

Six, Hip Twisting and Jumping: Jump up from the ground with straight knees and twist the hips simultaneously, with both feet jumping up and twisting the hips left and right at the same time. The arms swing left and right in front of the chest, opposite to the movement of the hips, and do this repeatedly for several times.

Some people have a good body shape except for the fat around their abdomen, so they are more anxious about the fat around their abdomen. However, being anxious alone is not helpful, and it is also useless to talk about losing weight without actually doing it. The abdominal slimming exercises I mentioned earlier can be quite effective if you can stick to them. But the most important thing is still to pay attention to your diet. Do not overeat.