Abstaining from Food after Noon

Have you ever visited the 'Abstaining from Food after Noon' forum? It is a green weight loss forum, and abstaining from food after noon is a new concept of weight loss. In today's society, as people's living standards improve, there are more and more overweight people. The dangers of obesity are significant, so they try various methods to lose weight, such as drug weight loss, acupuncture weight loss, dietary weight loss, and exercise weight loss, each with its own advantages and disadvantages.

Abstaining from food after noon should be considered as a form of dietary weight loss. It means not eating anything after noon. This is a method passed down from ancient times, of course, not for weight loss, but due to the lack of food at that time. Abstaining from food after noon is a platform specifically provided for those who want to lose weight.

Using a step-by-step approach to gradually implement the 'Not Eating After Noon' not only does not harm the body but is also beneficial to health. For all living beings, fasting is a divinely bestowed method of physical and mental transformation, which can produce unexpected wonderful effects. In the animal kingdom, whether it is large animals such as lions, tigers, and elephants, or small animals such as mice and insects, as soon as they fall ill, they will seek a quiet place to rest, relax completely, not eat or drink, to eliminate pain and recover health, which is the fasting method in the animal kingdom. The various plants in the plant kingdom follow the four seasons - spring birth, summer growth, autumn harvest, winter storage, among which the periodic winter storage is the key to continuous growth, which is the fasting of the plant kingdom. Although humans have developed a highly developed scientific civilization, they are still a member of the biological kingdom and need to follow the laws of nature in order to resist the invasion of diseases and have a healthy and happy life. It is said that Jesus, Moses, Muhammad, Sakyamuni, Socrates, Plato, Gandhi, and other sages all have records of regular fasting. They used fasting to eliminate accumulated waste toxins, elevate the thought and spiritual realm, and reach the realm of sainthood. The Buddha said, 'A sip and a drop can also understand the way.' Therefore, the Buddha made 'Not Eating After Noon' the daily practice method for the Buddhist disciples, making them purify their bodies and minds, subdue desires, break away from烦恼, and understand life and death. This kind of fasting method in the Buddhist sects truly reflects the wise and skillful wisdom of the Buddha. Compared with some modern dietary lifestyles, some people only pay attention to the amount of nutrients obtained, while ignoring the amount of body waste to be eliminated, and even more ignoring the methods of purifying the body and mind. In fact, some difficult-to-excrete toxins are contained in the food people consume for a long time, which continuously concentrate and accumulate in the body, eventually leading to abnormal physical and mental states. In the initial stage, the body may experience symptoms such as fatigue, nervousness, forgetfulness, headache, indigestion, and depression. Subsequently, problems such as bitter taste, frequent colds, skin allergies, constipation, diarrhea, vomiting, joint stiffness, frequent urination, high blood sugar, high blood pressure, severe anxiety, fear, and irritability may occur, eventually leading to various diseases in the body: such as ulcers, arthritis, gout, migraines, cataracts, insomnia, infertility, diabetes, liver and kidney diseases, cancer, and schizophrenia. Therefore, in order to maintain good health, it is necessary to avoid the production of toxins in the body as much as possible, and this can be achieved through fasting. In addition, it is indispensable to regularly clear toxins through fasting. Therefore, even if we put aside the Buddhist view, the method of 'Not Eating After Noon' is in harmony with the views of modern health science and nutrition. And the Buddha could have thought of using this method to purify the body and mind two thousand years ago, which shows the profound wisdom of the Buddha, and is truly worthy of the title 'All-knowing'.

If you are a manual laborer, this method of not eating after noon may not be suitable for you. Not eating after noon does not necessarily mean strict fasting after 12 o'clock, but can be appropriately relaxed according to one's own situation. Do not be too dogmatic. For more details, you can visit the Not Eating After Noon website.