Teach you postpartum belly reduction

Women are great not only because they can bear life, but more importantly, they can lose their beauty and destroy their figures for the sake of bearing life. Many women who have given birth have loose flab on their stomachs, and many methods have not been able to help them lose weight. However, if you want to say goodbye to postpartum abdominal obesity completely, here are some postpartum belly reduction exercise methods for you.

Generally, postpartum women's bellies will have some excess fat, and because of breastfeeding, they cannot diet or take weight loss products. At this time, the most effective and direct method is to exercise. Therefore, learning postpartum belly reduction exercise methods can help you recover your charming figure before pregnancy as soon as possible.

Postpartum belly reduction exercise methods:

Sea salt massage method

After taking a bath, grab a handful of sea salt, massage your abdomen in a clockwise direction for 50 circles around the navel, then in a counterclockwise direction for 50 circles, and then massage 50 times with your hands crossed and applying force up and down. Sea salt can promote the body to excrete waste, promote fat metabolism, and supplement minerals to the skin, making the abdominal skin delicate and firm. If you persist for 1-2 months, you will find that your waist has shrunk!

Bed turning gymnastics

Lie flat on the bed, cross your hands over your chest, press your back tightly against the bed, bend your legs slightly, turn your head and upper body to the left while turning your legs to the right, hold for a few seconds, then turn your head and upper body to the right while turning your legs to the left. Repeat this set of movements for 1-2 minutes, and you will feel your abdomen slightly warm and sweating. If you persist for a week, you will see the effect of slimming your waist quickly! It is said that this seemingly simple set of exercises is also the secret to Nicole Kidman maintaining her slender figure!

Lying on your stomach to slim the abdomen

If you eat too much at night, lying on your back will accumulate excess fat around the abdomen, forming a watermelon waist and a protruding abdomen, because lying on your back exerts almost no pressure on the abdomen! Simply changing your sleeping position can help and promote the metabolism of the digestive and circulatory systems, burning more calories! Lying on your stomach can burn more abdominal and waist fat, flatten the abdomen quickly. However, you should be aware that lying on your stomach can put pressure on your spine, even causing difficulty breathing, so you should adjust according to your own physical condition.

In fact, for the issue of postpartum belly reduction, there are not only the aforementioned exercise methods, but also a very good method you can try, which is the abdominal belt. However, the use of abdominal belts is generally for women who have given birth naturally, and it must be started after childbirth, so that you can achieve the ideal belly slimming effect.