Can drinking tea help lose weight?

The topic of weight loss has always been a very enthusiastic topic for women, as every beautiful woman hopes to regain her slender figure through weight loss. Naturally, there are also many methods for weight loss. For many people, drinking tea is an ordinary thing in daily life. Tea also has the effect of health preservation, so more people are concerned about whether drinking tea can help lose weight.

In fact, for many people, losing weight can indeed make their bodies better, but the most crucial thing is not to harm their own health. The best way to achieve the goal is to lose weight healthily. So, can drinking tea help lose weight? What are the precautions during the process of losing weight by drinking tea?

Which tea is good for weight loss?

In terms of pure tea, it is generally believed that drinking oolong tea, tuocha tea, Pu'er tea, brick tea, and other compressed teas is more beneficial for weight loss. As for health tea, there are many types of weight loss teas on the market, such as Ninghong weight loss tea, Jianmei weight loss tea, Qizhuo Jianmei tea, Shanghai Jian tea, etc., which are all based on tea and are added with other ingredients. Using a variety of Chinese herbal medicines such as cassia seed, hawthorn, lotus leaf, etc., packaged into bagged tea. It is convenient to drink, and the efficacy varies from person to person, with each having its own indications.

4 Notes for losing weight by drinking tea

What is folic acid, and what are the dangers of a lack of folic acid?

To drink tea healthily, one should also pay attention to the 'eleven taboos':

Avoid drinking tea on an empty stomach, as tea can cool the spleen and stomach.

Avoid drinking hot tea, and it is best to keep it below 56℃.

Avoid drinking cold tea, as cold tea can cause coldness and phlegm.

Avoid brewing for too long, to prevent oxidation and bacterial contamination.

Avoid brewing too many times, as harmful trace elements in tea will be released in the last brew.

Avoid drinking tea before meals, as the tea water can dilute stomach acid.

Avoid drinking tea immediately after meals, as the tannins in tea can affect digestion.

Avoid taking medicine with tea water, as the tannins in tea can affect the effectiveness of the medicine.

Avoid drinking tea from the previous night, as the tea water will deteriorate over time.

Avoid drinking tea after drinking alcohol, as it can damage the kidneys.

Avoid drinking strong tea, as caffeine can be addictive and toxic.

So, the answer to the question of whether drinking tea can help lose weight is naturally affirmative. However, for those who are preparing to lose weight by drinking tea, it is important to note that not all expensive teas have the best weight loss effects, and it is best not to drink tea at night, and to stick to the habit of drinking tea in order to achieve the best weight loss results.