Hu Xian'er's weight loss method

Everyone envies celebrities for their good figures, but in fact, many celebrities are not born with good figures. Taking the famous actress Hu Xian'er as an example, her good figure is not innate either. Hu Xian'er has her own set of weight loss methods. She believes that as long as you persist, you can lose weight scientifically without affecting your health.

In fact, Hu Xian'er's weight loss method is very simple. He mainly uses the method of dieting, that is, adjusting his diet structure to achieve weight loss. So how does Hu Xian'er use diet to achieve weight loss effects? Let's take a simple look below.

First week of rapid weight loss

Breakfast: 1 piece of watermelon or 1 tomato + 100g of white boiled lettuce + 1 bowl of oatmeal + sugar-free beverage

Lunch: 3 pieces of watermelon or 1 tomato + 1 white boiled protein or 80g of white boiled fish/chicken + water or sugar-free beverage

Dinner: 1 piece of watermelon or 1 tomato + 100g of white boiled cucumber + water

Second week meal plan of Hu Xian'er's weight loss

Second week of rapid weight loss

Breakfast: 1 piece of watermelon or 1 tomato + 100g of white boiled lettuce + sugar-free beverage

Lunch: 1 white boiled protein or 80g of white boiled fish/chicken + water or sugar-free beverage

Dinner: 1 piece of watermelon or 1 tomato + 100g of white boiled cucumber + water

Third week of rapid weight loss

Breakfast: 100g of white boiled lettuce + sugar-free beverage

Lunch: 1 white boiled protein + water

Dinner: 100g of white boiled cucumber + water

Comment: Eating so little, the fat杏 who loves food so much won't die of hunger but will suffer. Fat杏 tells us that rapid weight loss is not just about a meal plan, but also requires a series of auxiliary slimming treatments.

Auxiliary plan one:

Specific method: Pairing full-fat high-calcium yogurt with red wine can increase the metabolic rate and is beneficial for burning fat. As long as you eat three meals a day normally, eat 1 cup of yogurt or 50g of cheese, and drink 1 cup of 50-100c.c. red wine within 30 minutes before going to bed, you can lose 7 kilograms in 3 weeks.

Principle of weight loss: The composition of yogurt is close to breast milk, and it is free of lactose and calcium is easily absorbed by the human body. Moreover, the short-chain amino acids produced by the fermentation of protein can increase the metabolic rate. Red wine contains alcohol, which can help with sleep. During sleep, metabolism is slow and body temperature is low. Drinking yogurt and red wine can produce heat and accelerate metabolism, allowing for the consumption of body fat while sleeping, thereby achieving weight loss effects.

How about it, do you also hope to have a body that is enviable like Hu Xian'er? Are you still envious of others who can easily get a good figure, while you can't find a good weight loss method? This is a good choice for healthy weight loss, so everyone should try it in daily life as much as possible.