[Weight Loss Secret] The latest sleep weight loss method makes you lose a circle after one night

Many women have the desire and action to lose weight, but the most important thing is not to have the perseverance to lose weight. Many women often give up halfway because they are afraid of being tired, lazy, and not willing to put in the effort. Today, the editor introduces a lazy weight loss method suitable for women without perseverance - the sleep weight loss method. Can sleep also help lose weight? Are you kidding? The editor is not kidding, sleep can indeed help lose weight. Do you want to know how? Today, the editor will explain it in detail.

1. Principle of Sleep Weight Loss Method

The sleep weight loss method is a proven effective weight loss method supported by medical evidence. It mainly affects the secretion of hormones through sleep duration and quality to break down fat, causing it to burn, promote metabolism to eliminate edema, stimulate growth hormone, and guide the body to convert fat into energy, thus preserving the secret of slimness for those who love to sleep but do not diet.

Second, weight loss secrets of sleep

Regular sleep time:Write down the time you get up on paper, push it back 7 and a half hours. This is the time you should go to bed every night. We don't want to kill your leisure time. On Friday and Saturday nights, you can push back your sleep time by 1 to 2 hours, until you adapt to 7 and a half hours of sleep.

Establish good bedtime habits:Consider reading before bed, taking a bath. These activities should be done 45 minutes to start. By doing this, your body will quickly enter a relaxed state preparing for sleep, and it will be much easier to fall asleep. Remember to turn off the TV, computer, and all communication tools that others can find you before going to bed, and set the phone to silent. Sleep The author of Interrupted, Steven Park Said: "When your eyes feel light, they will send signals to the brain, which will reduce the secretion of melatonin - a hormone that promotes sleep."

Reduce the intake of caffeine and alcohol:2:30 PM After that, you can no longer drink any caffeine-containing beverages, including tea and soda water, and you should not drink alcohol within three hours before going to bed. Alcohol may make you drowsy, but it will not help you get deep sleep. After waking up from alcohol, you may even be unable to sleep all night.

Understand your appropriate sleep duration:According to the report, some women need 9 hours of sleep every night. If you still can't wake up without the alarm clock after 7 and a half hours of sleep, it means you need to sleep longer. Try to go to bed 15 minutes earlier every night. fall asleep in minutes until you find the sleep duration that suits you best, and the process of finding may last for about a week.

Four,Pre-sleep weight loss food

1, Millet congee

Weight loss foods: millet congee

Tryptophan foods - reduce excitementMillet contains the most tryptophan among all grains. Adding some millet to the staple food for dinner should be a good idea, which is conducive to increasing the amount of tryptophan entering the brain. In addition, plant extracts such as anslim fat-soluble fiber also contain a high amount of tryptophan and other substances beneficial for weight loss and detoxification. Foods such as pumpkin seeds, bean curd sticks, tofu skin, shrimp, seaweed, and black sesame seeds also have a high content of tryptophan.In addition, tryptophan can enter the brain smoothly through the dietary combination of carbohydrates and proteins (i.e., eating carbohydrates first and then proteins). This gives you a peaceful sleep. Therefore, it is not a bad idea to eat some carbohydrate foods before going to bed.

2, Milk, walnuts

Weight loss foods: milk, walnuts.

Calcium and magnesium foods - relax the nervesMilk rich in calcium is commonly recognized as a