Male abdominal fat reduction

Look around the streets now, not only pregnant women have big bellies, some men's bellies are as big as pregnant for several months, which is what we often say 'the general's belly'! In fact, for men, it is easy to get a bigger belly in summer when they like to drink some beer and eat some barbecue, and they lack exercise due to work. Therefore, it is very necessary for these men to know the abdominal fat reduction methods for men.

Abdominal fat reduction methods for men are much simpler and easier to learn than for women. Generally speaking, as long as you can persist in exercising for a period of time, your belly will shrink, and you may even be able to exercise some abdominal muscles, which can also add more charm to you. The specific exercise methods for abdominal fat reduction in men are as follows:

Method one: Sit-ups

Method: Lie flat on the ground, cross your hands over your chest, slightly bend your legs, like a regular sit-up, get up and lie down, repeat several times. The number of repetitions can be determined according to your personal physical condition. In addition, extending your hands forward or lightly placing them behind your head can help the exerciser easily get up, although the effect is not as good as crossing your hands over your chest, it is very suitable for beginners with a beer belly to practice.

Method two: Bent-knee leg lifting

Method: Lie flat on the ground, place your hands close to the floor, lift your bent legs (the more overweight, the more bent the knees can be), and then lower them, repeat several times, which is helpful for exercising the lower abdomen muscles.

Method three: Bent-knee leg lifting

Method: Sit on the floor, use your buttocks as a fulcrum, support the ground with both arms, lift your bent legs, and then lower them. Obese men can use this method to effectively contract the lower abdomen.

Method four: Side abdominal muscle training

Method: Place one hand behind your ear and the other hand close to the ground, do sit-ups in both left and right directions repeatedly. When doing this set of exercises, your back must be close to the ground, and the hip that rises sideways can only be slightly raised, not too far from the ground, otherwise it is easy to cause back injury.

This is the introduction to abdominal fat reduction methods for men. Once you learn these exercise methods, as long as you persist, you will definitely see obvious results. However, if you have a lot of excess abdominal fat, the best way to lose it quickly is to eat some weight loss products, but be sure to choose green and healthy weight loss products.