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For people, how to slim down the fastest? Many people are called 'elephant legs' or 'turnip legs' because of their thick legs. However, how do we go about slimming our legs? At this moment, let's take a look at the following focused slimming plans. Only by paying more attention can you reshape your slender leg shape.
How to slim down the fastest? We can try this method. In our daily life, try to alternate your hands along the inner or outer side of the body from the ankle to the root of the thigh, taking reasonable massage, and repeat this action between the two legs about 30 times. The hands are like wringing a towel, quickly squeezing the excess fat on the thighs, and maintaining this repeated action for about 30 times.
交替用双手从脚踝自下而上向膝盖部位按摩小腿肚, each leg repeats this action 30 times. Gently pull and stretch the inner side of the calf from top to bottom and knead 30 times, the force can be slightly stronger, and knead the outer side of the calf as well. Repeat this action with both legs. If the force is not enough, you can use both hands on the same leg.
Attention points: When pinching the leg with both hands, push from the outer side to the inner side, apply force with the thumb, and press with the sides of the fingers. To help fat movement and eliminate problems such as edema, a full-body massage is required. During the massage, hold the inner side of the knee with the palm of the hand, press the lymphatic acupoints on both sides of the knee, and reduce the force when there is pain. You can also gently press around the lymphatic acupoints, which is conducive to the excretion of toxic waste in the body.
When we are slimming our legs, we must understand how to slim down the fastest. In addition to paying attention to our daily exercise methods, we can also eat some seaweed, apples, red beans, celery, peanuts, sesame seeds, bananas, papayas, spinach, and kiwis. Because these fruits contain a relatively rich fiber, as well as minerals, which can expel waste and accumulated water in the human body, achieving the elimination of fat in the thighs.
