Complete List of Weight Loss Recipes

It is often in the summer that many people start to lose weight, because at this time, people wear very little, and they can no longer cover up the fat on their bodies. Moreover, many summer clothes cannot be worn. Seeing others dressed beautifully, and looking down at one's own fat, it is indeed very annoying. Although there are many weight loss methods now, such as exercise for weight loss or using weight loss medicine,

Although these all have certain effects, not many people can persist in them, especially in the hot summer when the weather is so hot, many people are not willing to move, let alone exercise for weight loss. Let's talk about the medicine, although some medicines can indeed help with weight loss, they are all harmful to the body. Therefore, many people will not choose to lose weight with weight loss medicine. If one does not want to exercise or take weight loss medicine, one can only start with diet. In fact, there are many weight loss recipes out there, and today I will share some with everyone.

Principles of healthy weight loss: eat slowly, do not eat within 3 hours before going to bed, arrange meals reasonably, do not fast, control the intake of staple foods and restrict sweets.

Common weight loss foods: apple, orange, kiwi, banana, tomato, pineapple, strawberry, pitaya, lemon, asparagus, broccoli, cabbage, radish, cucumber, luffa, white radish, seaweed, kelp, mung bean sprouts, chive, winter melon, celery, cucumber, onion, tomato, vinegar, red bean, rabbit meat, garlic, black fungus, lotus leaf tea, quail, chili.

Tangerine Winter Melon Soup

Materials: main ingredient: winter melon 250g

Accessories: fresh mushrooms 50g, tangerine peel 25g

Seasonings: salt 3g, white sugar 3g, ginger 2g, monosodium glutamate 2g, sesame oil 5g

Preparation: peel the winter melon and cut it into horsehoe shapes, boil it in water for a while, remove it, immerse it in cold water and drain it.

2. Soak the tangerine peel until soft and remove the fruit peel and pith.

3. Soak the winter mushrooms until soft, remove the stems, and wash them clean.

4. Place the winter mushrooms, winter melon, tangerine peel, and ginger slices in a porcelain pot, boil the vegetarian soup, pour it into the pot, cover the lid, put it in the steamer and steam for about 1 hour, then add salt and sesame oil for seasoning, and it is ready to be served.

Weight Loss Fruit Tea

Ingredients

Main ingredients: half a pineapple, half an orange, 1 apple, 3 lemons. Accessories: rock sugar as needed, honey as needed

Steps

1. Prepare the materials.

Peel the pineapple and orange and cut them into 4cm-sized pieces. Wash the apple clean, remove the core, and cut into 4cm-sized pieces.

Cut the lemon into slices and add two or three slices.

2. Put the chopped fruit in water to prevent oxidation and discoloration.

3. Boil water in the pot.

4. Add the chopped fruit, bring to a boil over high heat, then turn to medium-low heat and cook for 20 minutes.

5. Then add the rock sugar and continue to boil for another 5 minutes. Turn off the fire and it can be served in a pot.

This is the complete list of weight loss recipes shared for everyone, and I believe that after reading it, everyone will have regained confidence in weight loss. In fact, weight loss is a gradual process, as the saying goes, 'One cannot become fat overnight,' and weight loss cannot be achieved overnight either. Only by persisting and persisting step by step, anyone, no matter how overweight, can lose weight.