Drink these six health-preserving soups in summer to expel toxins from the body

In the hot summer, many beautiful women are very concerned about issues such as whitening and sun protection, but the editor wants to remind all the beautiful women not to forget the detoxification work. Because if the toxins in the body cannot be cleaned up in time, the skin will also become rough and dark. Today, the editor has compiled several health-preserving soups that can detoxify and beautify the face, and the female friends can take a look.

1. Corn, Kelp, and Cuttlefish Soup

Detoxification Hero: Kelp

Detoxification Effect: Kelp has the effects of reducing phlegm, calming asthma, detoxifying and promoting defecation. Kelp can accelerate the excretion of pathological changes and inflammatory exudates, and has the effects of lowering blood pressure, preventing atherosclerosis, and promoting the excretion of harmful substances. At the same time, kelp also contains a substance called sulfate polysaccharide, which can absorb cholesterol in the blood vessels and excrete it out of the body, keeping the cholesterol content in the blood at a normal level. In addition, there is a layer of slightly sweet white powder on the surface of kelp, which is mannitol with great medical value, and has a good diuretic effect. It can treat symptoms such as drug poisoning and edema, so kelp is an ideal detoxification and beauty food.

Method:1, Cut the corn into sections, wash the seaweed noodles, and clean the cuttlefish.2, Add water to the clay pot, add ginger slices and scallion pieces, and bring to a boil.3, Add corn, seaweed noodles, and cuttlefish into the clay pot and bring to a boil, skimming off the foam.4, Simmer over low heat for 3 hours, add salt and pepper for seasoning, and drizzle with sesame oil before serving.

Two, Cucumber Egg Seaweed Soup

Detoxification contributors: Cucumber

Detoxification effect: The contained cucurbitacins can promote human metabolism, expel toxins. The vitamin C content is 5 times higher than that of watermelon, which can lighten the skin, maintain skin elasticity, and inhibit the formation of melanin. Cucumber can also inhibit the conversion of sugar substances into fat, which is very beneficial to the lungs, stomach, heart, liver, and excretory system.

Method:1, Bring water and ginger slices to a boil in a pot2, Tear the seaweed into pieces and add cucumber slices to the pot3, Thicken with wet cornstarch, pour in the egg liquid, and finally add salt and sesame oil for seasoning before serving.

Detoxification contributors: Black fungus

Detoxification effect: The gelatin in black fungus can adsorb and aggregate dust and impurities remaining in the human digestive system, and expel them from the body, thus having a purifying effect on the intestines. Black fungus has high nutritional value, delicious taste, and high protein content, known as 'vegetarian meat', and is a nutritious food.

Method:1, Defrost the frozen tofu, squeeze out the moisture, cut into small pieces, wash the black fungus, and prepare the tomato sour soup;2, Bring water to a boil in a pot, add seafood powder for seasoning, and then add tomato sour soup and bring to a boil;3, Add black fungus and frozen tofu and boil until done. Drizzle with sesame oil before serving;

Detoxification contributors: Honey

Detoxification effect: Honey has the significant effects of moistening the lungs, relieving cough, moistening the intestines, and promoting defecation, as well as detoxifying and nourishing the skin.

Method:1, Wash the pear and cut into pieces2, Prepare several steaming bowls, add pear pieces, honey, and cold boiled water3, Place the steaming bowl in the steamer and steam for half an hour.

Five, Bitter Melon and Bamboo Shoot Soup

Detoxification contributors: Bitter melon, bamboo shoots

Detoxification effect: Bitter melon has the effects of cooling the body, reducing fat, detoxifying and nourishing the skin. Modern medical research has found that bitter melon contains a kind of active protein with a significant anticancer effect, which increases the activity of immune cells and clears harmful substances in the body. Bamboo shoots have the effects of adsorbing fat, promoting food fermentation, aiding digestion, and promoting excretion.

Method:1, Peel the bamboo shoots, slice them, and blanch to remove bitterness and oxalic acid;2, Wash the bitter melon, remove the core, and cut into sections;3, Add water, ginger slices, and shrimp paste to a clay pot and bring to a boil. Add bamboo shoots slices and boil for 20 minutes;4, After boiling the bitter melon for about 3-5 minutes, add salt, chicken essence, and sesame oil for seasoning. Before turning off the heat, add the loofah sprouts and boil for another two minutes.