How to reduce belly fat

How to reduce belly fat, many people in daily life, for example, eat a lot, but not often exercise, for those who often sit in the office or work sitting down, and those who study, there is belly fat, which is slowly getting more and more every day. However, it is relatively easy to lose weight for belly fat, and there are many methods for belly fat, so it is necessary to exercise to lose weight better.

Without time for exercise, it will accumulate more and more, just like a swimming pool ring. However, many women are苦恼 about reducing belly fat. Many people go to the gym or other places for weight loss, but in fact, we can do a good job of reducing belly fat in our daily lives.

For slimming the abdomen: For Exercise 1: Non-standard Sit-up. Hold your head with both hands and lift the upper body to a 30 to 60° angle with the ground using abdominal strength, then hold for 5 seconds, and then lie down. Repeat this action. Repeat this action for 3 sets, 15 times each. For Exercise 2: Incline Angle Sit-up. Hold your head with both hands, lift your feet up to a 60° angle with the ground, lift the upper body, and touch the left knee with the right elbow, then touch the right knee with the left elbow. Repeat this action for 2 sets, 25 to 30 times each. For firming the abdomen: For Exercise 1: Forward Lateral Bend. Stand with feet slightly wider than shoulder-width apart, hands spread horizontally. Bend forward and touch the sole of the right foot with the left hand, stand up straight, then bend forward and touch the sole of the left foot with the right hand. Repeat this action for 3 sets, 10 times each. For Exercise 2: Lateral Bend. Stand with feet slightly wider than shoulder-width apart, holding a fitness bar on the shoulders with both hands (if there is no fitness bar, place arms overlapping in front of the chest), keeping the back straight. Then slowly stretch the waist to both sides, the amplitude varies according to individual circumstances, do not over-bend to avoid injury. Repeat this action for 3 sets, 20 times each. For Exercise 1: Lying Leg Raise. Lie on the ground with hands on the sides of the body. Lift both legs up to form a 90° angle with the body. Then use abdominal strength to move the buttocks up and down. Repeat this action for 2 sets, 10 to 15 times each.

This is the method for reducing belly fat, mainly aimed at exercises for slimming the abdomen, abdominal tightening, and firming the upper abdomen. It is necessary to exercise regularly, and it is also recommended to stand for half an hour after eating instead of lying down or sitting immediately after a meal. In daily life, these methods are very effective for many people with excess belly fat, so it is worth referring to and hoping it will be helpful to you.