Rapid abdominal weight loss method

With the rapid development of modernization, people's living standards are constantly improving, and people's bodies are also undergoing some subtle changes. This rapid abdominal weight loss method is one of them. Because people know that this rapid abdominal weight loss method is relatively easy, and it is also cost-effective and effective, which is the result that everyone needs.

In fact, this rapid abdominal weight loss method is also diverse in our daily life, and the following is some information related to this rapid abdominal weight loss method, and it is also hoped that everyone can make good use of it.

1 Alternate leg raises

Deng tiao xiu xi bei bu. Mao bu tai shang, shuang tu shen ji. The left leg is straight to the ceiling

Try to hold the left ankle bone with both hands, while the right leg is raised 15 centimeters from the ground.

Replace this action. The method of breathing is: take a deep breath quickly when raising your legs

Blink, potassium, drag the side of the friend. On the other side, the side of the hip does 5 sets of actions

2 Cross-leg kicks

Lay flat on the ground, raise the head and shoulders, cross your hands to hold your head, and pay attention not to let your fingers

Cross. The right leg is bent close to the chest, the left leg is raised at a 45-degree angle to the ground, and the upper body performs the same action while inhaling

Touch the right knee with the left elbow, then perform 5 times on the other side of the body after 3 seconds

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3 Horizontal supine leg raises

Raise the legs as high as possible to minimize the angle with the plane

Adopt the method of quick rise and slow fall, 20-40 times per group. About 30 times per minute

Frequency, about 25.1-29.3 joules of energy are consumed per minute

4 Oblique leg raises

Place a long bench (or other object) against the wall. Slope 20-30 degrees, hands holding

Holding the ends of a long bench, then do leg raises, 15-20 times per group, frequency per minute

For about 20 times, about 29.3-33.5 joules of energy are consumed per minute

5 Suspended leg raises

Both legs should be raised as high as possible.

Adopt the principle of differentiated treatment. Assistance can be provided for those who cannot complete it, and each group does 5-10 times.

About 16.7-20.9 joules of energy are consumed per minute.

Through the above understanding and introduction, I believe you have a certain understanding of this rapid abdominal weight loss method. It is also hoped that the knowledge above can be helpful to you, and it is also hoped that you can do more exercises in your daily life, and develop the good habit of going to bed and getting up early, and eat more green and healthy vegetables.