Rapid weight loss method, reducing 30 pounds per month

Weight loss is very common, and there are many methods. When losing weight, one needs to choose a weight loss method that suits oneself, which will be very helpful for weight loss. What kind of weight loss method is the rapid weight loss method of reducing 30 pounds per month? Many people are not very familiar with such a weight loss method, and it is not clear whether it is healthy to choose it.

When losing weight, one cannot continue to work blindly, otherwise it will cause great harm to one's own health. How to carry out the rapid weight loss method of reducing 30 pounds per month? Such a weight loss method also has its own unique features.

Rapid weight loss method, reducing 30 pounds per month:

Days 1 and 2: full vegetarian detox meal

Because most of the big meals are meat-based, and meat is not easy to digest, it is easy to accumulate in the intestines, produce a large amount of toxins, and cause a huge burden on the intestines and stomach, which is also known as the accumulation of constipation! At this time, you need a light diet to regulate, so the first day after the holiday, start with a vegetarian diet!

Recommended breakfast: one cup of unsweetened soy milk, two slices of whole wheat bread, one cucumber

Tip: Unsweetened soy milk can suppress the production of fat. Whole wheat bread contains more fiber, which can increase the feeling of fullness and is beneficial for weight loss. Cucumber as a side dish has a good taste, and the propionic acid it contains can inhibit the transformation of sugar substances into fat.

Lunch: bean curd pickle with amaranth, mixed tofu, vinegar sautéed mung bean sprouts, a bowl of rice

The bean curd pickle with amaranth is very fragrant and can be eaten with rice, and it also has the effects of clearing heat and detoxifying, treating constipation, and has low energy, so eating it will not make you fat.

Tofu is rich in nutrition and is especially suitable for people with simple obesity. Sprouts contain more water and less calories, are not easy to form subcutaneous fat accumulation, and are helpful for weight loss when eaten regularly.

Afternoon snack (optional):

It is best not to have a snack in the afternoon, but if you feel really hungry, you can eat one or two slices of soda bread, one slice of whole wheat bread, a handful of nuts, or a cup of unsweetened soy milk between the two meals.

Dinner: stir-fried zucchini, tomato winter melon soup, bean curd strips with cucumber, a bowl of red bean porridge

Zucchini regulates human metabolism and has the effects of weight loss and cancer prevention. Tomato winter melon soup not only has the effect of diuresis but also has the effect of invigorating the spleen, which is especially suitable for treating spleen deficiency and edema. The cold and crisp bean curd strips with cucumber are low in calories and filling, healthy and delicious. Red beans can also warm the stomach and reduce swelling.

Caution: Try to follow the recipe and do not eat too much.

It should be especially noted that the portion of the vegetarian meal should not be too much, following the principle of moderation, as eating too much will lose its effectiveness. Try to follow the recipe, as you will soon see the effect of the two-day vegetarian weight loss meal: through promoting defecation and detoxification, you can feel that your waist and abdomen have become slimmer.

Through the above introduction, there is a good understanding of the rapid weight loss method that can reduce 30 pounds per month. Therefore, when choosing such a weight loss method, it can also be followed according to the above method. However, it is important to note that when choosing such a weight loss method, it is necessary to persist and continue to do so in order to lose more fat.