Slimming exercises

Facing obesity, many friends feel helpless, even after undergoing special weight loss exercises, the weight remains unchanged, so everyone feels that weight loss is a very difficult thing. In fact, obesity does not appear overnight; it is a process of fat accumulation. Therefore, when you are on a diet, why not adopt some slimming exercises to slowly slim down.

In fact, there are many small slimming exercises, and generally, you need to set aside some special time for exercise. However, by adding some extra small actions in daily life, you can achieve your weight loss goals, which is a two-fer solution, especially if these slimming exercises are done before going to bed, the effect is even more pronounced.

One: Move before going to bed to expel constipation and help slim down

Before going to bed, you can do some simple exercises on the bed to relax your body, which can also help expel constipation, relieve the swelling caused by sitting for a long time during the day, effectively slim your legs, and be beneficial to physical and mental health.

First, lie on the bed and lift your legs, massaging from top to bottom. Keep your legs raised without lowering them, or lie on the wall in an L-shape, which can help reduce the fat on the calves.

Then lie flat, lift your legs to a 90-degree position, a 45-degree position, and a 30-degree position respectively, staying for about 30 seconds to 1 minute at each angle, or you can stay to your limit. This exercise can shape the muscles of the thighs. You can also lie on the bed, pull your legs to your chest, with your chest close to the root of your thighs, and stretch your hands straight next to your ears, with your elbows and hands on the bed. This exercise can help expel constipation.

Two: Hot water soaking feet to accelerate metabolism

The feet are the farthest part from the heart of the human body, and it is not easy to get oxygen and blood. However, the feet are also another concentrated area of acupoints in the human body. If there is insufficient blood supply, it will affect the normal operation of many parts, such as the liver and kidneys. Therefore, soaking your feet with warm water before going to bed is very beneficial for promoting blood circulation and accelerating metabolism.

Interestingly, you can add traditional Chinese herbs to the water when soaking your feet, as the feet have many meridians and acupoints, which can effectively absorb the medicinal components of the water. If you want to alleviate the pain in your lower back and legs by soaking your feet, you can add Danggui and Chuanxiong; if you want to alleviate dizziness and dizziness, then you can add chrysanthemum and Prunella vulgaris; if you want to get rid of dryness and foot odor, then put in mugwort and other herbs.

Regularly performing these pre-sleep slimming exercises not only helps you shape a good figure but also helps you regulate your body well. Additionally, it should be reminded to all the ladies that if you want to lose weight quickly, you can seize the one-week period after your menstrual period, which is the best time for weight loss. Making good use of this time can help you achieve a quick slimming success.