A 7-day weight loss breakfast plan can help you lose 12 pounds in a week

If dieting to lose weight is not done properly, it can cause harm to the body, so it is important to master certain weight loss principles! Healthy weight loss has always been the pursuit of every overweight person! What should be paid attention to when eating a weight loss breakfast? What kind of weight loss breakfast is more helpful for weight loss and slimming?Recommended seven-day weight loss and slimming breakfast:

Monday: Yogurt + almond strips

When you don't feel like eating breakfast, imagine in front of the mirror: If you don't eat breakfast this morning, you'll probably overeat at noon, and this will continue for a long time... When you see a big fat pig in the mirror, you'll regret it. Therefore, if you're in a hurry to go to work on Monday, take some convenient foods, such as low-fat or non-fat yogurt, with some long almond strips added. Stock up on food at home in advance, and you won't have an excuse to always complain that you 'don't have time' to eat breakfast.

Tuesday: Whole wheat toast + juice + yogurt

Did you know? If you don't feel hungry in the morning when you wake up, you can stimulate your morning appetite with some exercises. Start with something with a mild taste, like salted biscuits. After getting used to it, you can add a slice of whole wheat toast. Then, try spreading peanut butter or almond butter on the toast. Next, add some fruit or a small cup of 100% juice, and finally, a cup of soy milk. Before you know it, you'll wake up hungry.

Wednesday: Breakfast bento

Make a quick and healthy breakfast bento. Put a whole wheat corn tortilla in the bento box, add one egg (a healthier option is to eat just the egg white, of course, which is more wasteful). Add vegetables like radishes and spinach. If you like, add a thick layer of tomato sauce on the tortilla, and finish with a sprinkle of low-fat cheese for decoration.

Thursday: Canned fruit + oatmeal + seeds

Do you eat breakfast at your desk or office table? If so, clear out the fried doughnuts in the drawer. Replace them with some healthy snacks, such as canned fruits (preferably those soaked in natural juice, such as pineapple chunks soaked in pineapple juice), dried figs, dried plums, a few small bags of instant oatmeal, mini whole grain snacks, fresh nuts or seeds.

Friday: Low-fat cheese + banana + natural juice

If you drive to work, you have enough time to have a healthy breakfast. Before you leave the house, throw the following things into your bag: low-fat cheese, one banana, a small can of 100% natural juice (about 4 ounces), and a small bag of whole grain biscuits.

Saturday: Fruit jam waffles + crushed walnuts

Prepare a delicious and healthy breakfast with care! Put a cup of frozen blueberries in the microwave for 1 minute, and at the same time, put two frozen whole wheat waffles in the toaster. After heating the blueberries, pour the jam and juice over the waffles, and sprinkle a tablespoon of crushed walnuts on top. This breakfast is very convenient to make, satisfying, and nutritious, and will definitely make you feel full and content.

Sunday: Milk coffee + fruit

Don't sleep in until noon on a leisurely Sunday and skip breakfast either; having something to eat or drink is always better than nothing, but choosing a nutritionally balanced meal is even better. If your breakfast is just a cup of milk coffee, you can add a few slices of fresh fruit and a serving of whole grain cereal.