Office weight loss exercises

Weight loss is a common thing, with many methods available. When losing weight, one can choose a suitable method. However, before losing weight, it is necessary to understand the weight loss methods well. Therefore, many people cannot go outdoors for weight loss due to their occupation, so indoor weight loss can also be performed.

For some office workers, it is very busy every day, but still, many people are relatively overweight. Therefore, for weight loss, office weight loss exercises can also be performed. What are the office weight loss exercises? There are also many good choices.

Office weight loss exercises:

First:

Sit on the chair, lift the left arm horizontally and stretch it forward, with the palm facing up, support the left palm with the right hand, and gently press downwards, forming a 90-degree angle between the palm and the arm.

With legs together, sit well with bent knees, the thigh and calf form a 90-degree angle, try not to lean against the back of the chair, and the buttocks should also be separated from the chair back. Hold the sides of the chair with both hands in reverse, straighten the arms, and press down with force, but try to stretch the waist and back muscles upwards as much as possible.

Second:

With legs together, sit as far back as possible, the lower buttocks just reaching the bottom of the chair back, lift the arms forward, cross the hands with palms facing each other and fingers intertwined, stretch the arms forward, lower the head, and relax the back muscles.

Then, in the state of fingers crossed, reverse the palm in front, further stretch the arms forward, lower the head again, and continue to stretch the back muscles forward.

Third:

Bend the knees with both legs, sit shallowly at one-third of the chair, keep the upper body straight, slightly swing the arms backward, cross the hands behind with fists, tilt and press down the scapula, allowing the chest to open moderately, and lean forward as much as possible without leaning back.

Raise the tightly clasped hands upwards, keep the arms straight, allowing the hands to form a certain angle with the upper body, and continue to lean forward with the upper body.

Fourth:

Sitting on half of the chair, bend the right knee, stretch the left leg forward, and use the heel to touch the ground, with the left hand placed on the thigh.

Then the upper body slightly leans forward while stretching the muscles, at the same time, the arms stretch diagonally downwards, continuing to stretch with the left leg.

Fifth:

Sit at two-thirds of the chair, holding the sides of the chair with both hands, keep the waist and back straight, do not lean against the back of the chair, bend the knees of both legs, kick up the right foot forward, swing the lower leg, but keep the posture of the knee and thigh.

Continue to lift the right foot upwards until the right leg is straightened horizontally, then press the sole towards oneself to form a 90-degree angle, further stretching the right leg.

Through the above introduction, what are the office weight loss exercises? All of these are good choices. These weight loss exercises are very helpful in eliminating human body fat, and they can also be safely performed when choosing, without any harm to one's health.