Cabbage weight loss

When it comes to cabbage, a kind of vegetable, I believe many friends like to eat it very much. Because cabbage contains a lot of dietary fiber, in addition, it also contains a lot of water, so whether it is used as a cooked vegetable or eaten raw as a salad, it is very good for our bodies, and it is said that cabbage also has the effects and functions of weight loss and slimming. So, what are the methods of cabbage slimming?

In fact, as long as you master some methods and skills, you can effectively slim down by making good use of cabbage, a kind of vegetable. Moreover, cabbage not only has a very low calorie content, but also even has the effects and functions of nourishing the skin and beauty, especially after eating, it has a strong sense of satiety. So, what are the methods of cabbage slimming?

The cabbage we usually eat contains a large amount of dietary fiber and water, whether eaten raw or after processing, cabbage is a very healthy vegetable. Cabbage is rich in vitamin C, and each 100 grams only contains 23 calories.

Cabbage weight loss

Cabbage weight loss method as the most orthodox method, actually used as a therapy to guide obese patients. Experts have implemented this therapy for patients and achieved significant efficacy. So-called cabbage weight loss is a simple weight loss method that involves eating cabbage before each of the three meals a day.

The secret of cabbage weight loss

1. You must eat about 1/6 of a cabbage every evening before dinner;

2. Eating raw or adding lemon juice is the most effective;

3. If not accustomed to eating raw, you can put the cabbage in the microwave for 2 minutes to heat it up;

4. At the same time, it is necessary to intake 70g of tofu/fish/milk/eggs/meat every day, and reduce staple foods such as rice by 2/3 compared to usual.

5. The best oil to use is sesame oil or olive oil.

4 major weight loss powers of cabbage

Only 30 calories per 100g, with excellent weight loss, health, and beauty effects. Not eating is a loss!

1. Ultra-low calorie, and can inhibit fat absorption. Enhance satiety, eat more and will not exceed calories! And the vitamin U contained in it can effectively inhibit fat absorption!

2. Reduce inflammation and swelling, and remove heat and detoxify. Cabbage can remove evil heat and relieve fatigue, and when used in spring and winter, it can quickly remove toxins and avoid the accumulation of toxins in the body.

3. Enhance immunity and beauty. Rich in vitamin C, it can enhance immunity and prevent cardiovascular diseases, plus special physiological active proteins that can help skin regeneration and wound healing, and has the effect of skin care and beauty!

4. Lower blood sugar. Cabbage contains ingredients that promote insulin secretion, helping to control blood sugar and prevent diabetes.

Points to note for cabbage weight loss

Cabbage weight loss does not mean eating only cabbage. If so, it will only cause malnutrition. So-called cabbage weight loss is to use the feeling of satiety of a pre-meal dish to achieve the function of controlling food intake. It is still necessary to ensure the intake of adequate nutrition for staple foods. And it is the most important to have a balanced diet for three meals a day.

It is best not to pour any seasonings on cabbage when eating it, but this will be very difficult to swallow. It is not easy to persist. However, it is important to note that mayonnaise should absolutely not be used, because the high calorie content of mayonnaise is a big enemy of weight loss. If seasoning is necessary, soy sauce, lemon juice, vinegar, salt, and oil-free seasonings can be used.

Then, it is necessary to chew slowly when eating cabbage, chew slowly, chew slowly... Only in this way can the空腹 feeling be eliminated to the greatest extent.

After reading the methods of cabbage weight loss, I believe that everyone who wants to lose weight has gained some understanding and knowledge. In fact, cabbage weight loss is not simply eating only cabbage and not eating other foods, but using the excellent satiety of cabbage as a pre-meal dish, which can successfully control food intake and also has the effect of weight loss and slimming. Therefore, everyone should not only eat cabbage, otherwise it is easy to lead to malnutrition.