The reasons for gaining weight

Obesity is very common to us. Obesity greatly damages human health. After obesity problems occur, it is necessary to improve them in time. Dieting is the best choice. This method can effectively eliminate excess body fat, control obesity. What are the reasons for gaining weight? Obesity also has some reasons. Such problems do not occur without any reason.

Many people are not very clear about the reasons for their obesity, so when they are on a diet, they don't know what kind of method to choose. Choosing the wrong diet method is of no help to weight loss. So, what are the reasons for gaining weight?

The reasons for gaining weight:

Sweets

Loving sweet and tempting biscuits and chocolates is almost every woman's hobby. Even though the stomach is full, why can they eat so much without changing their expression or skipping a beat? The sugar content in sweets is digested faster than the complex sugars in rice or bread, and it stays in the stomach for a short time. You will feel hungry soon after eating. If you eat sweets on an empty stomach for a long time, it will lead to a vicious cycle. Moreover, if the sugar in the blood increases rapidly, it will produce a large amount of insulin, which is responsible for fat production, so people will gain weight.

Fruits

Fruits not only provide vitamins and minerals for the human body but also have the effect of beauty. Is it wrong to like fruits? In fact, fruits and sweets are both simple sugars, and eating too much will naturally lead to weight gain. The calorie content of an apple is roughly the same as that of a bowl of rice. Eating two apples is fine, but eating two bowls of rice will make the beautiful women scream. Therefore, the limit for apples, oranges, and other fruits is two a day.

Eating quickly

Eating quickly like a wolf and a tiger can unintentionally expand the stomach and lead to obesity. The brain sends out the order of 'full' 20 to 30 minutes after the meal starts. However, if you eat quickly before the brain feels hungry, it will cause overeating. Moreover, eating while watching TV can also lead to eating too much without realizing it. Some people rely on eating only one meal a day to lose weight, although they may lose a few kilograms in a month, it will damage their health.

Through the above introduction, we have a good understanding of the reasons for gaining weight. After obesity occurs, it is necessary to improve one's own living habits. Poor living habits are easy to cause obesity in the human body, and in food selection, we should pay attention to reducing the choice of high-calorie and high-fat foods to avoid the occurrence of obesity problems.