How to reduce the pot belly

Weight loss is a common thing, with many weight loss methods. When losing weight, it is also necessary to choose a weight loss method that suits you. This will be very helpful for weight loss. Many people choose some weight loss methods arbitrarily when losing weight, which is of no benefit to their own health. So how to reduce the pot belly, and this is also unclear to many people.

Local weight loss also has a good way. If you want to lose weight in a single place, you need to choose according to your own needs, so that it will be helpful for weight loss, and achieve a good effect. So how to reduce the pot belly?

How to reduce the pot belly:

Aerobic cycling

Lying on the floor, the lower back tightly pressed against the ground. Place both hands on the sides of the head, with arms spread out. Lift the legs and slowly perform the action of riding a bicycle. Inhale, lift the upper body, touch the left knee with the right elbow joint, hold the pose for two seconds, then return to the original position. Then use the left elbow joint to touch the right knee, hold the pose for the same two seconds, then slowly return to the starting position, and repeat this process.

Fitness ball curl

Lying on a fitness ball, place both feet flat on the ground, with hands on the sides of the head, arms spread out. Tuck the chin slightly towards the chest, exhale, contract the abdominal muscles to lift the upper body to about 45 degrees, hold for 2 seconds, then slowly return to the starting position. To maintain balance, the feet can be spread wider. If you want to increase the difficulty, you can bring the feet together to do it.

Lifting legs and curling abdomen

Lying on the floor, the lower back tightly pressed against the ground. Place both hands on the sides of the head, with arms spread out. Lift the legs to form a 90-degree angle with the upper body, cross the legs, slightly bend the knees, exhale, contract the abdominal muscles, lift the upper body, the lower back cannot leave the ground, hold for 2 seconds, then slowly return to the starting position. Pay attention to keep the chin slightly tucked towards the chest.

Through the above introduction, some understanding of how to reduce the pot belly has been gained. When reducing the pot belly, it is possible to follow the above methods. However, it is important to note that when using these methods, they should be adhered to consistently, so that it will be very helpful in eliminating the fat on the belly.