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Weight loss is very common. Many people choose some local weight loss methods when they are on a diet. Such a weight loss method is very helpful for weight loss, conducive to dieting, simple movements, and has a good effect on eliminating local fat in the human body. How to choose the method for reducing abdominal fat? There are also some good ways to reduce fat in this area during weight loss.
Many people are not very familiar with abdominal weight loss methods, so when choosing, they also don't know how to proceed. It is also possible to understand it before weight loss, which will be very helpful for weight loss.
Methods for reducing abdominal fat:
Lie on the ground with the body, place the palms of the hands on the ground with the feet together and the toes curled, place the feet on the fitness ball, lift the buttocks, and form a diagonal line with the body, hold the position for about 10 breaths.
Lie on the ground on the side of the body, bend the right elbow and place it under the head, bend the left elbow to support in front of the body, clasp the fitness ball with both feet, maintain natural breathing, hold the position for 5 seconds, then inhale, keep the upper body still, and lift the lower body upwards, hold the position for about 10 breaths, then switch to the other side and repeat the previous action.
Kneel on the ground with the feet apart at the width of the hip, keep the waist and back straight, and look straight ahead. Place the hands flat in front of the chest and parallel to the ground, maintain natural breathing, hold the position for 10 breaths, then inhale, and slowly tilt the body backward while keeping the feet unchanged, hold the position for about 10 breaths.
Kneel on the ground with the limbs, maintain natural breathing, then inhale and round the chest, hold the position for 5 breaths, then lift the head and sink the waist, and hold the position for about 10 breaths.
Through the above introduction, we have a good understanding of the methods to reduce abdominal fat. This is a good choice for weight loss, and it can be safely chosen. It has no harm to human health, and it has a significant effect on the elimination of abdominal fat, so it is the best choice.
