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Weight loss is a common thing, and there are many methods to choose from. When losing weight, we can choose methods that we can adapt to, which will be very helpful for weight loss. However, attention should be paid to the choice of methods. For office workers, a common weight loss method is dieting. This weight loss method is very helpful for eliminating excess body fat in office workers. So, how to reduce arm flab?
Arm flab is a place that many people are not very familiar with. In fact, it is the flesh below the arm. There are some good ways to reduce arm flab, but it is also best to be persistent when losing weight in this area.
How to reduce arm flab:
Arm exercise 1
Stand straight, with feet apart at shoulder width, extend hands to the sides and straighten them, palms facing outward.
Slowly draw circles with arms forward for 30 times, and then draw circles backward for 30 times.
This exercise should be repeated three times (that is, 90 times of forward and backward turns).
Arm exercise 2
Stand straight, with feet apart at shoulder width, extend hands forward, and palms facing forward.
Exchange hands up and down, and the arms cannot hang down.
Do 30 times.
Arm exercise 3
Like doing push-ups, one hand supports the body, but the knees should be on the ground.
Keep the hands shoulder-width apart, extend the arms, and slowly bend the elbows downwards while counting to 5.
Stop for 2 seconds at the lowest point, and the body cannot touch the ground, then slowly straighten the arms. Do 10 times.
Dumbbell arm exercise
Gently hold the dumbbells in both hands and bend the elbows backward at a speed of 5 seconds.
Stop for 5 seconds at the lowest point, then count 5 seconds and slowly return to the original position.
About 15 to 20 times.
Through the above introduction, the best choice for reducing arm flab is to follow the above methods. These methods are harmless to human health, and they can be safely chosen. However, it is important to note that consistency is required every day when using these weight loss methods.
