Sleep slimming method

Weight loss is a common thing, and there are many methods of weight loss. When losing weight, you can appropriately choose some weight loss methods, such as exercise weight loss and diet weight loss, which are very good ways. These weight loss methods do not cause any harm to human health, and they can be chosen with confidence when using these weight loss methods. How about the sleep slimming method? It is also not well understood by many people.

There are many methods of weight loss, so before choosing, it is also necessary to have a good understanding of the weight loss method. How about the sleep slimming method? The following will give a detailed introduction to make you have more understanding of this kind of weight loss method.

Key points of the sleep slimming method:

Key Point 1: Regular sleep time

Push the wake-up time forward by 7.5 hours, which is the time you should go to bed every day. If you have an appointment with your boyfriend or friends on weekends, then please push the wake-up time back by 1 to 2 hours, but you must ensure 7.5 hours of sleep.

Key point: Stick to 7.5 hours of sleep every day. The closer the sleep time is to this goal, the more obvious the slimming effect will be (of course, it does not mean the more you sleep, the more you lose weight).

Key Point 2: Good bedtime habits

Starting 45 minutes before going to bed, you can do some activities that are conducive to sleep, such as: reading, bathing, and keeping the body in a relaxed state ready for sleep. Remember to turn off the TV and computer when going to bed, and put the phone on silent to avoid the eyes feeling the light, sending the signal of waking up to the brain, and reducing the secretion of melatonin - the hormone that promotes sleep.

Key Point 3: Give up caffeine and alcohol drinks

After 2:30 in the afternoon, you can no longer touch those caffeine-containing drinks, and tea and soda water are also on the list of prohibited items. Three hours before going to bed, you should not drink alcohol. Excessive drinking will make you sleepy, but you will not get deep sleep, and you will have trouble sleeping all night after waking up.

Key Point 4: Find the best sleep time for you

Not every woman needs just 7.5 hours of healthy sleep time. Some people need 9 hours. If it's hard to wake you up with the alarm clock in the morning, then it means you need more sleep time. Try to go to bed 15 minutes earlier gradually until you find the most ideal sleep time, which takes about a week.

Through the above introduction, the key points of the sleep slimming method are well understood, so when choosing such a slimming method, it can be done with confidence. However, it is important to note that when using such a slimming method, it also needs to be carried out for a long time, which will be very helpful for weight loss.