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Men start to get fat at a certain age, and the first place to gain weight is usually the abdomen, which is often called a beer belly. This type of abdominal obesity is not very pleasant to look at, and no matter what clothes you wear, it cannot be well covered. Moreover, if it continues to grow over time, it will affect health. So, how can you reduce a big belly? Below, I will introduce some small tips for men to reduce their belly fat.
Many men have the habit of exercising, which is a key step to maintain their figure. However, many people are busy with work every day, and various social activities prevent them from paying attention to their bodies. Therefore, it is a good idea to do some slimming exercises during mealtime or during lunch breaks.
Upright twist: Stand with your feet slightly wider than shoulder-width apart. Cross your arms behind your shoulders and twist your upper limbs. Pay attention to keep your hips still and concentrate on using your waist strength during the process. Turn to the left and right once, and do at least 20 times a day.
How to reduce a big belly? Sitting twist: Bend your knees and sit on the ground, overlap your fingers and grasp each other's hands (the translation is incomplete due to the lack of content, but I have provided a possible continuation).
With your palms facing out, extend your arms horizontally. Gently twist your upper body and both arms to the left, while tilting your knees to the right, hold for 2-3 seconds, then repeat in the opposite direction 5 times.1 Sit on the edge of the sofa, place your elbows on the sofa, the shoulders and back against the back of the sofa, and do leg cycling with your legs, the angle between your legs and your body is determined by your personal situation, do 20-30 times.
2 Bend your arms at 90 degrees and place them on the sofa. Extend your legs straight, with the front part of your feet supporting the sofa. Keep your body level, pull in your abdomen, slightly raise your buttocks, and hold for 15-20 seconds, repeat 3-4 times.
TIPS: Stand up after eating. It is not advisable to stay still after eating, as this is the easiest time to accumulate fat. Get up and walk around, do some housework, which is also good for your body. Use abdominal breathing. That is, inhale and expand the abdomen, exhale and contract the abdomen. Whether standing or sitting, you should tighten your abdomen. It may not be used to it at first, but it will get better gradually.
How to reduce a big belly? After reading the above introduction, you should know how to exercise effectively. Every man hopes to have six-pack abs, but without long-term exercise, it is impossible to achieve the desired effect. As people age, their body shape will become worse and worse, so men should have the habit of exercising and staying fit in their daily lives.
