How to lose weight during lactation

The love of beauty is the nature of every person. A good figure can add a lot of weight to your charm. However, as our quality of life improves, more and more friends pay attention to their figure, even breastfeeding women want to lose weight. However, many friends know that many methods now are only a temporary solution. After weight loss, many will have a rebound. So, how to lose weight during breastfeeding is a question worth thinking about.

With the popularity of weight loss drugs on the market, many friends may choose to take drugs for weight loss, but these drugs may cause side effects to our bodies. We can try the following methods, which may have amazing effects.

1. Cucumber and Egg Method

Eat only cucumbers and eggs for each meal, instead of the three meals a day, and stick to it for 7 days, you will definitely lose weight. However, by then, you will especially miss the taste of Lao Ganma sauce. It is a very good method to remove oil.

Principle: Cucumber flesh is crisp, sweet, juicy, with a refreshing taste. It contains mucilage, fruit acids, and bioactive enzymes, which can promote metabolism in the body and can treat sunburn, freckles, and skin allergies. Cucumbers can also cool the body, promote urination, and prevent constipation. The propionic acid in fresh cucumbers can effectively inhibit the conversion of sugars into fat, so eating cucumbers often is very beneficial for weight loss and preventing coronary heart disease.

2. No Eating After Noon Method

Do not eat anything after 3 pm in the afternoon, of course, you cannot eat too much when you can eat, and this way you can lose a few kilograms a week.

Principle: During rest at night, the body consumes less energy, and excess energy is used to accumulate as fat. The precautions for this method are that breakfast and lunch must be eaten well and the necessary nutrients for the day must be supplemented.

Health tips: If you are very hungry, you can drink more water or eat an apple.

3. No Dinner Method

Eat less at regular meals and make soy milk a part of your three meals a day. It is very beneficial for girls, but please note that it is sugar-free. It is best to buy a soy milk machine and make it yourself every day, which is convenient and cheap.

Principle: Soy milk is mainly extracted from soybeans rich in high-quality plant proteins, in addition to soy protein, it also contains a large amount of soy isoflavones (Isoflavone) and soy polysaccharides. (Saponin) and other components. These components can inhibit the absorption of lipids and sugars in the body, and have the effect of burning body fat. Therefore, from the moment of drinking soy milk, through the stages of digestion, absorption, and fat combustion, these effective components are all working to achieve weight loss.

4. Apple Diet

Eat apples for 2 days and then eat a normal and moderate diet for 3 days, and cycle this way for several periods, which is very effective.

Principle:

Obese individuals are usually due to overeating, causing the stomach to expand and unable to control their appetite. The Apple Diet can shrink the stomach, making it easier to control appetite after weight loss, and the taste sense returns to normal, so they will not like spicy or greasy foods.

Apple weight loss can promote the generation of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote the function of the nervous and endocrine systems, which is helpful for beauty and facial care. The benefits of apple weight loss are that you don't have to starve; you can eat an apple when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more than the calories you take in daily life, so the weight will naturally decrease. It can also improve symptoms such as dry skin, allergic dermatitis, and constipation.

5. Lotus leaf weight loss method

Boil lotus leaves, cassia seeds, licorice, and lemon slices into a soup, the amount of which can be adjusted. It takes 2 weeks to see results, and you will have to go to the bathroom more often every day.

Principle: Since ancient times, China has regarded lotus leaves as a good medicine for weight loss. This is because the root (lotus root) and leaves of the lotus have the effects of simple diuresis and laxation.

6. Bitter melon weight loss method

This trick is absolutely amazing. No matter how much you eat, even if you eat late-night snacks, as long as you ensure to eat 3 bitter melons every day, you can lose at least 4 pounds in a week. Just wash and eat them raw, although it's a bit difficult, but it also has great detoxifying effects. Only by enduring the bitterness can you achieve the goal!

Principle: bitter melon contains a highly bioactive high-energy fat-clearing agent. This substance only acts on the important part of the human body where fat is absorbed, changing the cell membrane pores to prevent the absorption of large molecular substances such as fat and polysaccharides, but does not affect the absorption of nutrients such as vitamins and minerals.

This so-called 'fat killer' effective ingredient can reduce the intake of fat and polysaccharides by 40% to 60%.

7. Water weight loss method

Eat less, place a bowl of warm water next to you when eating, and eat the food after it has been washed with water, which can also be quite effective.

Principle: Drinking a cup of plain water, light honey water, or water with fiber before breakfast in the morning can accelerate the movement of the intestines, expel the waste and metabolites from the body the night before, and reduce the chance of a small belly.

Drinking water before meals to reduce appetite Many people are not considered obese, but after eating, you will see a bulging stomach. This is the most typical baby fat; even if you haven't eaten, this small stomach needs to be inhaled to cover it.

Afternoon water intake to reduce excess fat The main manifestation of obesity is excess fat, which is caused by prolonged sitting and high-calorie foods. It is during the afternoon tea time that people feel tired and weary, and this is also a fragile period when unnecessary calories are consumed due to emotions. Of course, the cost is excess fat. You can drink a cup of herbal tea to dispel the desire to eat due to emotions, and the aroma of the herbs can also reduce appetite, which is also a strategy for eating only to the point of being seven-tenths full for dinner.

For women who are breastfeeding and want to lose weight, we still suggest being cautious in your choice. For the safety of the child, it is imperative not to take any hormone-based weight loss drugs. If you truly want to lose weight, why not try the relatively safe and scientific methods mentioned above? Weight loss is not an overnight achievement; it requires perseverance. If you can stick to the methods above, I believe everyone should be able to succeed.