The specific method of辟谷weight loss

The辟谷weight loss method mainly involves not eating grains and杂粮, mainly not eating anything, fat is converted into heat, and the daily life achieves the effect of weight loss. The辟谷weight loss method mainly absorbs natural energy and mobilizes the body's potential to eliminate excess fat. It clears the body of waste, reduces some adverse specific functions, loses some other fat, adjusts the body function to achieve weight loss, beauty, and shaping, and is a method of quick weight loss and fitness.

辟谷weight loss is mainly aimed at some emaciated symptoms of modern people for weight loss and detoxification. It is mainly for the consideration of everyone's physical and mental health, so it is a common weight loss method. It is green, safe, not easy to rebound, and has an immediate effect. It completely regulates dietary habits. The specific methods of辟谷weight loss will be introduced briefly below.

Three days before辟谷, you can eat nothing, drink at least 800ml of plain water every day, and drink slowly with a small cup. After three days, if you can continue, you can eat a little fruit and vegetables (mainly apples, tomatoes, and cucumbers), but not more than 100 grams each time. (You can also eat nothing, but you must drink more than 800ml of water).

During the formal辟谷stage, you can eat a certain amount of thin porridge, vegetable soup, peanuts, vegetables, fruits, and other foods. It is mainly suitable for people who are not suitable for complete辟谷, such as the obese, etc. Incomplete辟谷can be used as a means to improve physical quality, and can be completed at home under the appropriate guidance of a辟谷teacher.

The specific method of稀粥辟谷is as follows: use 20-50 grams of rice (or corn, wheat, barley, etc.), add appropriate vegetables, make into porridge, 1 bowl per meal, 3 meals per day.稀粥辟谷can not only nourish the body with less food but also prolong life, which is a very good natural辟谷method.

The energy cultivation and health preservation of辟谷weight loss is generally divided into four methods: dynamic, static, action, and lying. See books such as《Natural辟谷》,《Natural Health Preservation》,《Mind Field Energy》,《Natural Hypnosis》,《Mental Health Culture》, and《Natural Physical and Mental Health》.

The辟谷sticking weight loss method: composed of precious Chinese herbs such as ginseng and baizhu, pasted on the specified acupoints of the human body, once a day, after 15 days of辟谷, 4-5 kg of weight loss can be achieved.辟谷health-preserving tea: made from different proportions of tea, flowers, fruits, and wood, it is different from ordinary tea and Chinese herbal medicine, but it can achieve the dual effects of drinking tea and health preservation, and has preventive and auxiliary effects on human pathology.

The main methods of weight loss are the five common methods mentioned above,辟谷weight loss, it is necessary to pay attention to not operate independently, because self-operation may lead to some adverse reactions and other types of diseases, so in daily life, we must be guided by professional teachers to do辟谷weight loss. During the辟谷period, the skin will expel toxins, and the face will become darker, which are all signs of body detoxification. A little honey can be added to the water when drinking.