How to lose weight without reducing breast size

Weight loss is now a common topic, and every girl likes to lose weight and wants to change her figure. A good figure requires not only a good figure but also a full bust. Without a full bust, there is no good figure. Therefore, it is essential not to lose breast size during the weight loss process, and common breast enhancement methods can also be carried out during exercise, which can also have certain effects on weight loss.

You can choose some comfortable and fitting sports bras during the exercise, which will reduce friction during weight loss exercises and can also help in exercising the breasts to produce some aesthetically pleasing effects. Therefore, we will briefly introduce how to lose weight without reducing breast size.

Incline bench dumbbell press

Adjust the angle of the incline bench to about 30 degrees. (A fitness ball can also be used). Keep the upper body挺胸收腹, the back tight, the shoulders sunk, the feet fully on the ground, the elbows spread out, the hands holding dumbbells to prevent them from slipping, the palms facing forward, and the forearms and wrists always remain perpendicular to the ground during the exercise. The whole process is completed at a uniform speed, and attention should be paid to the breathing rhythm to avoid holding breath causing brain hypoxia.

Tips: The exercise target is the upper chest, which can effectively increase the thickness and circumference of the upper chest muscles, and is the foundation of upper chest training. During the dumbbell lifting and retraction process, the upper chest becomes fuller and firmer from outside to inside.

Incline bench dumbbell flyes

Lay flat on the bench (a fitness ball can also be used). Keep the upper body挺胸收腹, the back tight, the feet fully on the ground, the hands holding dumbbells to prevent them from slipping, the palms facing each other, the arms spread out, the arms slightly bent, sliding down to the position where the upper arm is parallel to the ground, pause slightly, and pull the arms up with the power of the pectorals. In the process of the exercise, the arms are slowly straightened, the whole process is completed at a uniform speed, and the inhalation is when falling and the exhalation is when lifting, avoiding holding breath to cause brain hypoxia.

Tips: The exercise target is the chest, which can effectively broaden the chest area, increase the circumference of the chest, and is one of the most basic training projects. It is also one of the most effective training projects for modifying chest shape and one of the most widely used and popular training projects.

This is a list of weight loss methods that do not reduce breast size. It is essential to do sufficient warm-up exercises to get the body warm! It is very unscientific to apply uneven force to the chest. You can gradually increase the amount of exercise, while also exercising the ligaments, and effective resistance training can also be carried out to make the chest fuller. It is also possible to carry out upper body weight loss exercises, and performing incline bench dumbbell press can also be very effective for the chest area, chest strength, and slimming arms.