Not exercising to lose weight.

Although everyone's thoughts are different, there is one thing that everyone has in common, that is, the lazy bug hidden in the heart that occasionally pops up to disturb. Sleeping in is an expression of laziness, just like there are always a few days in a month when people don't want to go to work, don't want to work, or don't want to study. Everyone likes to sit and doesn't like to exercise, so more and more people are losing weight because sitting for a long time may cause a small belly.

The continuous popularity of weight loss pills is inseparable from laziness, because people think that exercising is very troublesome and can cause sweating, so they want to find a good method to lose weight without exercising. Therefore, weight loss pills are selling well, all of which are due to the laziness in everyone's hearts. It is not so much about losing weight as it is about controlling not to gain weight, and slightly reducing weight on the original basis, but the trend is not as obvious as sticking to exercise for weight loss. However, if you persist in doing so, it will have certain benefits and improvements for both physical health and weight.

坚持每天淋浴. Persist in taking a shower with water around 40 degrees for 15 to 20 minutes every day, which helps to promote blood circulation, enhance metabolism, indirectly assist the body in excreting excess impurities, and at the same time, the body will feel more comfortable.

· Avoid snacks and late-night meals. Try to reduce the consumption of snacks, especially fried foods and high-sugar foods. Do not eat before going to bed, which is very important. Eating before going to bed is more conducive to the accumulation of fat.

· Eat more fruit every day. Consuming an adequate amount of fruit every day can ensure smooth digestion, promote metabolism, and facilitate the excretion of fat.

· Have three meals on time and in fixed amounts. It is important to eat three meals a day on time, not to overeat, try to eat less, and only eat to about 70% of fullness is the best. Among them, breakfast is particularly important, and skipping breakfast is a major cause of obesity.

Do some simple exercises before going to bed. Before going to bed, do some light exercises, such as jogging in place, fitness exercises, etc., some relatively low-intensity exercises. This not only helps with sleep but also promotes the absorption of food nutrients, avoiding the absorption of additional fat while sleeping.

Many stars are hailed by the audience as the 'eternal myth', so when facing these ageless stars, the most frequently asked question is how they maintain their good figure. If you observe carefully, you will also find that the answers of these stars are quite similar, that is, to drink more water and exercise more, no one says that they maintain their good figure by taking weight loss pills, so to maintain a good figure, one must exercise more.