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In today's office workers, as soon as they start working, they sit in front of their desks and lack exercise. This results in a lot of excess fat on their bodies, especially a lot of fat around the abdomen due to prolonged sitting. Some people describe the large abdomen as a lifebuoy, which looks bad when wearing clothes and is more likely to cause central obesity, affecting health. How to reduce the abdomen has become a very popular topic. It's the season when the flesh is faintly visible, and it's urgent to reduce the excess abdominal fat.
As for how to reduce the abdomen, you can do so by eating less, not sitting down immediately after eating, and doing some light exercise to prevent fat accumulation in the abdominal area. Practice eating less and more often, do not eat large meals at once, and pay attention to drinking water. These can all effectively reduce the large abdomen. Below are some exercises introduced.
1Lie flat on your back, bend your legs to form a 90-degree angle, hold your knees with your hands, extend your arms straight, keep your feet tense, and maintain a tense state of the neck.
2Extend both arms and legs outward and try to straighten them as much as possible. Keep your legs together and your arms in a V-shape. Maintain a tense state of the buttocks for 30 seconds.
3Withdraw your right leg while keeping it at a 90-degree angle with the upper body, and at the same time, hold your leg with both hands, keeping your feet tense. The left leg is straightened, and the neck and shoulders should maintain a tense state.
4Try to lift your body and straighten your right leg upwards, holding your ankles with both hands, keeping your feet tense. The left leg is flat and straightened, and the buttocks and neck should maintain a tense state.
If you don't have time for exercise at work, you should focus on your sleep routine. The above introduction is about the pre-sleep exercise method to reduce the abdomen, hoping to have a slender figure by doing these exercises before going to bed. These exercises are not immediate, requiring great determination and patience. By persistently exercising for a short period of time, you will definitely lose the large abdomen.
