How to Reduce Belly Fat

With the continuous improvement of our living standards, the weight and figure of many people are also constantly 'increasing'. A good figure can better reflect our personal charm, and this is undoubtedly a blow to friends with a big belly. Many friends are very eager to find an effective way to reduce belly fat. So, what good methods can we use to effectively reduce belly fat?

In fact, many of our belly fat is due to our bad habits, for example, many of our friends are not willing to exercise after eating, sit down immediately, which is very easy to accumulate excess fat. Next, let's take a look at the specific methods to reduce belly fat.

1) Change your eating habits, do not sit down or lie down immediately after eating, it is best to keep standing, you can choose to take a walk or tidy up some things, in this way, in addition to reducing fat accumulation, it can also help digestion, because within 30 minutes after eating, if you stay still, it is the easiest to form abdominal fat.

2) Maintain correct posture when walking and sitting. When walking, lift your head,挺胸, swing your arms; often wrap your arms around your chest, the abdominal muscles do not work, and it is easy to bulge. And when sitting, keep your back straight, do not bend over or arch your abdomen, so that you can train the abdominal muscles, making them strong and not easy to sag.

3) To complement the exercise, shake a hula hoop Or do some sit-ups or stretch your back whenever you feel like it, which can gradually eliminate abdominal fat and make the abdominal muscles firm and not easy to accumulate fat again (this requires persistence, stopping and starting will not be effective).

Slimming Exercise - Reduce Belly Fat

Exercise 1: Lie on the ground, bend your legs, and place your feet flat on the ground; then cross your hands over your chest, use your waist strength to lift your upper body up, and then lie down; do 10 times. This can reduce the belly.

Exercise 2: Lie on the ground, bend your legs, and place your feet flat on the ground; place your hands flat on the sides of your body; then, fix your lower body, overlap your left hand over your right hand, and then overlap your right hand over your left hand, do 10 times.

Exercise 3: Lie on the ground, stretch your legs straight, and place your hands straight on the sides of your body. Inhale, slowly lift your legs to a 45-degree angle before exhaling, Hold the action for 5 seconds, then slowly lower your feet, do 15 times, which can tighten the abdomen and thighs.

Exercise 4: Lie on the ground, place your hands flat; 2. Use the force of your lower abdomen to lift your upper body 20 times, which can reduce the belly.

To have a good figure, we must first eliminate some bad habits, cultivate good habits, control our appetite, and most importantly, give ourselves confidence in our hearts from now on. Then, persist in exercising, and as long as we are persistent, losing the belly and regaining a good figure is not a big problem.