Weight loss and fitness exercises

If you want to wear beautiful clothes and show your charming figure in summer, you need to get rid of the excess fat on your body. Many friends believe that there are many people who are trying to lose weight for beauty and have tried all kinds of weight loss methods, but the results are not very ideal. In fact, there are many methods to lose weight, and weight loss and fitness exercises are a good method, and this method will not rebound.

People with a fast metabolism belong to the constitution that is naturally not prone to weight gain. If you want to lose weight, friends who stick to weight loss and fitness exercises can also become thin people who do not gain weight. There are many types of weight loss and fitness exercises, let's take a look at the related steps of weight loss and fitness exercises brought by the article below.

Methods/Steps

1, Pay attention to breathing coordination during exercise. Inhale deeply during the preparation movements, and exhale when falling or completing the action. Each action should be completed according to personal physical fitness, and the weight of the bottle can be adjusted according to the degree of training.

2, When doing aerobics, pay attention to the control of time. It is not the longer you jump, the better the effect. Especially for friends who are just starting to do aerobics, they should choose the appropriate time according to their actual physical condition.

3, When doing aerobics, pay attention to choosing a method that suits you. Some aerobics have a very high intensity, which is more suitable for people who have been exercising for a long time. Different goals require different choices of aerobics.

4, When doing aerobics, pay attention to the matching of clothes. Wear light and comfortable clothing, and pay attention to protecting the clothing. It is better to choose elastic sports clothing for aerobics so that the movements are not restricted. Cotton clothing is more absorbent and suitable for wearing during exercise.

5, When doing aerobics, pay attention to the regulation of breathing. Aerobics can make every cell in the body active, and proper breathing can accelerate metabolism, which is helpful for weight loss and slimming.

Another set of fitness exercise methods and steps

1, Stand with your legs straight, chest out, and abdomen in. Hold the bottle horizontally in front of your chest with your hands, then lift the bottle upwards until your hands are completely straightened upwards. Hold for 3-5 seconds and then slowly lower it to the original position with straight arms.

2, Stand with your feet apart, squat down into a horse stance, hold the bottle with your hands, and hang it down on the sides of your body. Then lift your arms straight to the side upwards until both arms are completely straightened upwards, stop at the shoulder height and the highest point for 3-5 seconds.

3, Stand with your feet apart, squat down into a horse stance, hold the bottle with your hands, and hang it down on the sides of your body. Then lift your arms straight to the side upwards until both arms are completely straightened upwards, stop at the shoulder height and the highest point for 3-5 seconds.

4, Stand with your feet apart, bend your body forward 90 degrees, and hold the bottle with your arms straight down below your shoulders. Then lift the dumbbell straight in front of you until it is parallel to the ground, hold for 3-5 seconds, and then return to the original position.

5, Sit on a chair, your lower legs perpendicular to the ground, hook your feet around the bottle, and form a 90-degree angle between your lower legs and thighs. Then extend your knee joints, straightening your lower legs upwards. Hold for 3-5 seconds and return to the original position.

6, Lie face down on the ground or on a pad, support your ankles with a bottle, then try to lift your lower legs to the highest point as far as possible, hold for 3 seconds and return to the original position. Pay attention to keep your legs together and straight.

7, Lie flat on the ground. Bend your knees, lift your lower legs, do not let them fall, and hold your head with your hands. In the posture of keeping the lower legs from falling, try to curl your upper body forward and lift it as high as possible.

Precautions

The set of fitness methods mentioned above requires perseverance. Do each two times, and believe that persistence will definitely bring good results.

The article above introduces the related steps and methods of two weight loss and fitness exercises to friends, and also talks about the precautions to be taken when doing fitness exercises. These key points should be remembered by friends. If you want to lose weight through fitness exercises, you also need to master the related steps and methods, stick to it, and only then can you see the effect of weight loss.