Gym weight loss plan

Society is constantly progressing, and people's lives are also continuously improving. More and more friends pay great attention to fitness, and fitness has become a kind of work for people. Because we know that if we do well in the fitness work, our physical health will be guaranteed, which is also very helpful for our health preservation. Some friends like to go to the gym to lose weight, then what are the gym weight loss plans?

When we go to the gym, it is not only about strong male friends, but also many beautiful female friends. There are many different ways to lose weight in the gym. Male friends generally like more stimulating sensations, but female friends prefer more gentle weight loss methods. Let's learn about the gym weight loss plan together.

Gym weight loss plan

1. Avoid shaving before exercise.

Because the skin after shaving is especially sensitive, the sweat during exercise will stimulate the skin in these areas, causing inflammation and a tingling sensation.

2. Excessive sweating is not related to fat loss.

Under the misguidance of the idea that 'more sweating means more fat loss,' people are willing to 'sweat like rain'.

Research shows that excessive sweating without adequate water intake is very likely to cause human exhaustion. Simply sweating cannot effectively reduce weight, and only by moderately increasing some equipment training can a good effect be achieved.

3. Women who train with equipment will not become Schwarzenegger.

When you see women with well-developed muscles in bodybuilding competitions on TV, in fact, many of these 'muscle women' have taken hormones. Women's muscle growth is different from men's. Men increase in circumference, while women's muscles grow vertically, only appearing to be healthy and strong.

4. It is not necessarily that exercising a certain part will reduce fat in that part.

Some people think that training abdominal muscles can reduce abdominal fat, but this is not the case. Reasonable equipment training can effectively carry out anaerobic metabolism and aerobic metabolism, achieving the goal of fat reduction, rather than simply training muscles in a particular area.

5. Women's fitness is only for weight loss.

Women only focus on weight loss without muscle training, and the danger will not be immediately apparent, but it is like a time bomb hidden under the surface phenomenon of health. These hidden dangers include a tendency to develop osteoporosis, and joints are easily injured due to insufficient strength. This is also why many women's hands, hips, and calves are prone to fractures, and it is also easy to cause lower back pain and scoliosis.

Gym weight loss plan coordination method

Massage slimming

Combine with secret-formulated essential oils and special techniques to achieve a slimming effect. It is very effective in the short term, but there is a possibility of rebound.

Common techniques: pressing, kneading, and drawing circles in the clockwise direction

Slimming weight loss patches - another choice for the lazy

Exercise weight loss is effective, but some people are naturally lazy bones, not liking the feeling of shortness of breath. If you have the leisure, buy a course of weight loss patches, which only take a minute a day. After peeling off the protective film, stick the magnetic stone strip to the navel or soles of the feet, and apply it to the body daily. It is convenient and simple, and can also achieve the goal of slimming. Why not do it?

Lymph detoxification slimming

Open up the meridians, regulate endocrine function, decompose fat, and make it leave the fat cells, converting it into energy that can be consumed.

Common massage areas: thighs, calves, buttocks, abdomen

After reading the detailed introduction of the gym weight loss plan in the above article, do you know whether everyone has understood? When losing weight in the gym, you must pay attention to some related matters, and cannot lose weight blindly. Moreover, the article introduces the配合 method of the gym weight loss plan to friends, and this aspect of knowledge, everyone should also understand.