Methods for weight loss after weaning

Women from pregnancy to childbirth tend to become overweight, some women can gain tens of pounds directly. If you want to lose these tens of pounds all at once, it will be very difficult. Especially after giving birth, there is enough nutrition to supplement, and it will become more bloated. For this kind of weight loss, you need to wait until after weaning. What are the methods of weight loss after weaning?

Why is weight loss after weaning? Because during breastfeeding, you also need to feed the baby, if you lose weight at this time, it will affect the secretion of milk. Therefore, it is best not to lose weight during breastfeeding. If you want to lose weight, wait until after weaning, so that you do not have to worry about the situation of breastfeeding, nor about the side effects of weight loss.

1. Jogging weight loss method

Jogging can accelerate blood flow, has the effects of strengthening the body, promoting blood circulation, and improving blood circulation. Take out half an hour for jogging every morning or evening. Jogging can effectively consume fat in the human body and also sweat to burn fat, which can also achieve the purpose of weight loss. Jogging is a sport that can not only lose weight but also strengthen the body, but it must be persisted in, otherwise the effect will not be very obvious.

2. Ban long-term crossing of legs

Crossing your legs not only causes bone deformation or muscle damage; vertebral deformation can cause lower back pain; but crossing your legs will also cause fat to accumulate excessively on the thighs, and the fat tissue will gradually increase, forming the now famous 'elephant legs'. Therefore, do not cross your legs for a long time, as it not only affects physical health but also leads to overly fat thighs.

3. Walk after eating

Do not sit down immediately after eating, especially for white-collar workers who are working now. After eating, they love to sit down with a thump, and doing so for a long time will cause the absorbed fat to accumulate in the abdomen. For mothers who have just weaned their babies, they should be more aware that a lot of fat has accumulated in the abdomen during the weaning period. Therefore, do not let the fat accumulate more and more. After eating, more walking can prevent the absorbed fat from accumulating too much in the abdomen.

4. Massage fatty parts

In spare time, you can gently tap the fatty parts with both hands continuously to heat up the fat inside the body, and achieve the purpose of burning fat. This method can be done before going to bed at night.

5. Maintain correct posture

The correct sitting posture can not only correct deformed bones but also prevent the accumulation of fat and excess flesh on the abdomen.

6. Sit-ups

Every day, persist in doing more than 30 sit-ups, do sit-ups slowly and orderly, and exercise the control ability of abdominal muscles. At the same time, pay attention to exhale when getting up, so that the muscles in the deeper layers of the abdomen can also be exercised simultaneously, and enhance the firmness of the rectus abdominis muscles step by step, and eliminate the fat around the belly. It is necessary to persist in doing sit-ups, otherwise it will rebound, and all the previous efforts will be wasted.

Methods for weight loss after weaning, we provide you with these exercise weight loss methods that you can choose from, which will not cause great harm to women. If you choose weight loss medicine, there may be some side effects. Weight loss is not an easy thing, so I hope everyone can persist in long-term exercise to achieve effective results.