How to lose abdominal fat

Some people are fat around the abdomen, some are fat around the legs, and some are fat around the arms. However, most women who have given birth will have excess abdominal fat. Some women have a waist like a bucket, which looks very bulky. How can these abdominal fats be removed, and how to lose abdominal fat has become the most questions women want to know.

Even if you are beautiful, if you have a bulky figure, it always feels uncomfortable. Some people are not beautiful but have a good figure, which makes people feel more comfortable. Especially for white-collar workers who sit all day long, it is easy to accumulate a lot of belly fat over time. How to lose abdominal fat?

1. Walking weight loss method. We all need to walk in our daily lives. If you have fat on your abdomen, then remember to use the following method. When walking, tighten your abdomen, remember to use the maximum strength to pull in your abdomen, and then walk in the usual way and frequency. This will make the fat on your abdomen feel tight, thereby achieving the goal of firming the abdominal skin and losing weight.

2. The sitting posture eating method to reduce the abdomen. This is the same as the situation when walking. In fact, it is still the case that when you are sitting, you should remember to tighten your abdomen, and when you are eating, you should also tighten your abdomen. In this case, you can still use the method of tightening your abdomen to make your stomach feel compressed, thereby achieving the goal of eating less and slimming the waist.

3. Another method is to use your right hand to stroke the abdomen or gently massage it when you have nothing to do, such as when watching a movie, TV, or listening to music. This involves taking the navel as the center and using the right hand above as the center to rotate clockwise on the abdomen. Remember, it must be clockwise. Continue this until you go to sleep.

4. It is difficult to lose fat on the abdomen. There is a method that allows the abdomen to self-regulate. That is, the tight clothing method. We can wear loose pants, but if you are chubby on top, I suggest wearing a bit tighter clothes, especially the clothes around the waist should be tight. This way, the abdomen will be wrapped up, reminding you constantly that it is too fat, too fat, pressing it, tightening it, and burning fat will achieve the goal of reducing the waistline.

5. There is also a commonly used method, which is to pinch tightly. This method requires you to endure pain. That is to rub your hands from the back waist to the navel with great force, remember to use great force, and then squeeze the fat to the navel, and then use your hands to grab and pinch it strongly, repeating this for half an hour, you will feel a soreness in your abdomen. By persisting for a month or two, you will achieve a very good effect.

6. Next, let's talk about some complementary dietary treatments. For those who want to lose weight, remember not to eat barbecue and drink beer, as this is the most likely to make your stomach fat. It is best to eat some foods that can help burn fat, such as honey or white vinegar, which have good effects. The suggestion for honey is that if you find acne on your face after drinking it once, stop using it. And for white vinegar, if you feel nausea and vomiting, it is also recommended to stop.

7. Effective exercise for the waist is also necessary. The exercise I suggest is actually not very complicated, just simply kick a shuttlecock for half an hour, then spin a hula hoop for half an hour, and then take a shower and go to bed after the exercise. The effect is very good. If possible, I suggest ignoring the two exercises mentioned above and doing a 40-minute effective fitness routine at home.

8. There is also a very popular sea salt scrub method. I have tried this, and although the effect is slow, if you persist, there will still be some effect. My suggestion is that you can buy some specialized low-sodium products in cosmetic stores to use when bathing, vigorously scrub your body where there is fat, and if you feel warmth, it means that the fat is being burned. This kind of method takes a longer period of time, and requires perseverance.

9. Twisting waist method. If you find it uncomfortable to tighten your abdomen while sitting, then I suggest that when you are sitting on a stool, you can choose to twist and turn. This method does not mean that your whole body is twisting, but only your waist twists, try to keep other parts stationary, which is helpful for burning the fat on your waist.

10. Hold your breath and puff up. I don't know if this explanation is clear to everyone. So take a deep breath, let your abdomen puff up, then close your mouth tightly, and push the abdominal air into the mouth, but bite your teeth tightly and don't let the air leak out. In this way, you will feel a great pressure on your abdomen. This can make your abdomen feel sore in a short period of time, thus achieving the effect of reducing fat.

How to reduce abdominal fat? With the ten methods mentioned above, everyone can easily eliminate the excess abdominal fat, and women can regain their slender waists and figure. To reduce the appearance of excess fat, attention should also be paid to diet, avoid eating high-calorie foods excessively, and exercise regularly. If possible, you can go to the gym for some exercise.